Category: Veggie recipes

Organic Plant Nourishment of Nature. Organic Ingreedients.

Introscript;
Speaking from the perspective we have individuated spirit -body systems. I like liquid nourishment partly because of ´the direct immediate absorption´, bioavalabillity, however eating like ´yogi´ or just healthy, food should be masticated until it melts away in the mouth. Nourishment is on one level about aborbation, like absorbation of solar prana.
I dont have very much fruit in my plantbased diet, sparesome, except cucumber, tomato, pebber fruit, olive and advocado fruit and some ´superfruit´ . I feel too much sweet and glucose, but I advocate fruit for ´cleansing effect´ and whatever nutritional value it has, and for sweetness/ sweetner as opposed to ´processed sugar items of various kinds and white sugar addings ´.
In my brain I feel better on healthy raw plant fats ´fuel´ than sugar/glucose, e.g like coldpressed virgin olive oil, advocado, nuts, olives, acai berry ( acai has 50 % fat similar fatty acids as in olive oil, very high orac, some people in the Amazonia acia is 40 % of their dayly intake, I feel I could live well with that % ) And generally the energy of green juices. I never felt happy or well with all the sweet fruit, sugar, glucose in my bloodstream either.
Organic Chlorella, can be a great green supplement, in pure tablet or pure powder. Source of vitiamins, minerals, aminoacids, anti oxidant, and omega fattty acids. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system, Ive had just fresh made organic green juice or low fructose/GI fruit, berry juice/smoothie. ( + coffeee )

Demeter was the first ecological label for Bio-Dynamic organically grown with a Holistic view (in our time) and prohibition
of genetically engineered organisms.The Demeter was established in 1928. The Certified Demeter mark is different from just ecological or órganic. Demeter was the first ecological label for bio-dynamic organically grown with a Holistic view (in our time) and prohibition of genetically engineered organisms. Where as some ecolabels allow CMS hybridization, cell fusion of different sorts vegetables with others by use of par ex chemicals, genetic technologies and electricity. The Demeter forbidden these Cms hybrids, some others have forbidden it to.
To avoid these kinds of hybridization, also means using certified Bio-Dynamic seeds for the home garden, flowers, plants, veggies.

There is great difference in taste and feel with with something truly bio-dynamically grown,
vs ´ standard ecolabel ´.. re the hybrizations and all.

Fresh spinach leaf /tomato juice.





Organic lemon /apple juice. Alternative version with organic rosemary, oregano and organic coldpressed ekstra vigin olive oil.







Raw smoothie or simple ´soups´ with advocado and healthy plant fat.

Advocado, fresh spinach leaves, fresh lemon,

# Healthy plant fats,
# Nutrient dense fruits,
coldpressed ekstra virgin olive oil.
& green pepper.

Advocado and Tomato blend, with Coldpressed Ekstra Virgin Olive Oil.


a nourishing creamy smoothie /soup
Optional add raw Acai powder on top.

If there ever was ´holy trees´, I think olive and myrrh, could be two.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?

And behold Eternal Light Star Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.





Advocado, fresh spinach leaves, green pepperfruit, cucumber, this has a pinch of pink
himlaya mineral salt. ekstra virgin coldpressed olive oil and activated carcoal from organic
coconut on top

Activated organic charcoal powder, can be used in organic veggie capsules or pure organic
powder form for a detoxification every once in a while, to absorb toxins.





Fresh organic ginger & lemon tea, immunity strengthening.

Organic ; rainbow carrots, tomato, soaked raw cashews, pinch of pink himlaya mineral salt,
acai berry powder.

Organic Chlorella Manna for Green shots. This chlorella is from ´health force´,
pure powder no fillers, binders, isolates, gluten, synthetics or gmo.

https://healthforcesuperfoods.com

Organic creamy Basil Advocado Pesto.
Fresh basil leaf, advocado, ekstra virgin coldpressed olive oil, pine kernels, himalya salt, . . .
( I added a little water to make it lighter, and the oil in after blend as it looks. . .)

Tahini can be used instead of nuts. ______________ (sun & seed make a good raw sesame tahini )

Green simple Green Salad intersection with Advocado and Olive.


Two fruits I´ve felt very grateful to have used in simple green
salads. Holy Olive Tree Olive Fruits & Nourishing Advocado
Fruit, nutrient dense fruits.

Romaine lettuce warp, advocado, fresh basil leave,
ekstra virigin coldpressed olive oil.



Hydrating Cucumber salad, with holy olive tree olive fruits,
nourishing advocado + fresh green jalapeño, and cucumber.
Fresh sliced lime fruit.

Botanically speaking the cucumber salad is not a ´green salad´ but a fruit
salad, olive, advocado, cucumber, jalapeños are fruits.

Alternative nourishing version replace advocado with raw soaked almonds.






Fresh spinach leaves salad, tomato, kalamati or green olive, raw pistachio nuts,
fresh green chilli.





Also nice as a Green Juice ; just fresh spinach leaves, raw pistachio nuts and
fresh raw green chilli. Great green synergy,
Botanically pistachio is nut a nut, but a stone fruit or drupe.




Great Green juice with kalamata olive; Fresh spinach leaves, tomato, fresh green chilli,
kalamata olives, water.




Nourishing creamy dip or dressing with organic kalamata olive and advocado.
Ive used it mostly as Lettuce dip. Other organic ingreedients fresh basil leaves,
fresh green chilli, + water.




Alternative organic creamy Dressing with Cashew Nuts ; raw soaked cashews,
freash green jalapeño , pinch of himalaya salt, black pepper a little
freshpressed lemon, ekstra virgin coldpressed olive oil.
With Romaine Salad below. Alternative nuts ; raw soaked pistachio nuts.

Did you know that several lettuce kinds has opium in it, or it has lactucarium a
milky substance, sililar to opium, been used in folk medicine for analgesic (pain relief),
topical antiseptic, sedative, sleep aid, cough, asthma, anesthetic etc
Green chilies or capsaicin in green chillies also have natural analgesic properties.

Tropical Fruit Nourishment.

Mango Coconutmilk Drink ;

Another great juice smoothie with coconut milk is Pineapple Coconutmilk .




Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.






Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white chokolate.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.

High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried here ) .

Lush Acai Berry source of antioxidants, vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.

Another great low gi berry Cherry Berry.

The taste of fresh Pommegranate Juice or fresh Granate Apple is very fine,

or ´elixiric ´. , it can have great health benefits too.

Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .

Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.

A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,

for a bitter, healing elixiric drink .

Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient
natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber
use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.



Wormwood (artemisia absinthium) and Black Walnut, in coconutmilk latte ,
ancient herbal remedies for detox, cleansing and
restoration. I like the bitter taste, feel the drops to be nervous system relaxing also.

Carrot / Hawthorn Berry Juice.
A nice blend of nourishment.









Grapefruit Pear Juice, cleansing and refreshing,

The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.
Another great synergy blend with Grape is Coconutmilk.

Studies have been made that citrus pectin can increase urinary secretion of heavy
metals such as lead, mercury, cadmium and arsenic.


Organic Coconut Water. Eco – fair trade.
.

Olive Juice & some Green Juices.

Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.

Another Veggie Juice with Acai. / Or Olive

Carrots, tomato, filtered /cleansed water, , a little
coldpressed ekstra virgin olive oil, and some raw acai powder. Optional add Olives instead of
acai powder, olive oil.


I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.






Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Without Cucumber ; Green pebber, fresh lemon juice and fresh spinach leaves.




Soft Sweetly Green
Pear, broadleaf parsley and green pepperfruit



Nourishing Creamy Green
Advocado, broadleaf parsley, green pepperfruit, fresh spinach leaves.







Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.
Coldpressed organic ekstra virgin olive oil, may help relieve respiratory conditions like
asthma, due to its anti inflammatory antioxidants, its mono unsauturated fatty acids and V
itamin E alpha-tocopherol, connected with better lung functions.
A spoonful of coldpressed organic ekstra virgin olive oil, has helped me relieve asthma
several times

Coconut MCT /Triglycerides – Pure Coconut Oil Organic ,
can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )

Rose cocmut milk latte

Organic rose oil, rose powder or burning of organic dried rose petals incense,
no tree sticks for more pure burning, can or may be.
Calming, mildly sedative, uplifting.Destressing, relief depression, pain and anxiety.
Anti bacterial, anti fungal, antispasmodic.

Organic Chai made with Coconut milk and Pukka ´after dinner tea´, which has a
soothing blend of 100% organically grown ingredients: Roasted chicory root,
aniseed, sweet fennel seed, licorice root, cardamom pod, orange peel, ginger root.
https://www.pukkaherbs.com/us/en/products/organic-teas/after-dinner.html

Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and

purified water. Optional add some mangosteen fruit powder.

Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Nourishing Advocado Blueberry Cream ;

Advocado, coconutmilk,
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder,
a very little pinch of pink himalaya salt.

´Healthy organic nourishing Plantmilk Shakes ´


Nice Strawberry Plantmilk Shake ;

Strawberry, dates, coconut milk .


For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.



Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.

Optional ; A pinch of cinnamon.

Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.

Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.

Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic

Pistachio Butter e.g .



For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach.

Alternative for using pistachio in the icecream par ex use Raw Organic Almond Butter.

Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.




Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.



Pure Organic Vegetable Soap and Natural Attars.
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/

Nourishing Organic Juice -Smoothies.

https://www.in-luxia.com/2018/06/20/516/

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