Organic Plant Nourishment of Nature, Juice, Smoothie, Latte, Plantmilk.


Organic Plant Nourishment of Nature.

Introscript;
Speaking from the perspective we have individuated spirit -body systems. I like liquid nourishment partly because of ´the direct immediate absorption´, bioavalabillity, however eating like ´yogi´ or just healthy, food should be masticated until it melts away in the mouth. Nourishment is on one level about aborbation, like absorbation of solar prana.
I dont have very much fruit in my plantbased diet, sparesome, except cucumber, tomato, pebber fruit, olive and advocado fruit and some ´superfruit´ . I feel too much sweet and glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and whatever nutritional value it has, as opposed to ´processed sugar items of various kinds and white sugar addings ´.
As energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g like coldpressed virgin olive oil, advocado, nuts, nut butters, coconut oil, acai berry etc. And the energy of green juices.
Organic Chlorella, can be a great green supplement, and for detox in pure tablet or pure powder. Source of vitiamins, minerals, aminoacids, anti oxidant, and omega fattty acids. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system, Ive had just fresh made organic green juice or low fructose/GI fruit juice/smoothie. ( + coffeee )







Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;

Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
like raw carrot cake in a more liquid form.


Raw Carrots alone are contributed many healing / – ´medicinal ´attributes.





Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.


Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before use.

Highly recommended for Alternative Refreshing version,
add some Blueberries.

Ekstra nourish adds besides Blueberry for a Power – Smoothie can include Coldpressed
Ekstra Virgin Olive Oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral

Essence etc. Like this

So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.





Advocado, fresh spinach leaves, fresh lemon, a pinch of pink

himalaya salt,# Healthy plant fats,
# Nutrient dense fruits,
coldpressed ekstra virgin olive oil.
& green pepper.



Advocado and Tomato blend, with Coldpressed Ekstra Virgin Olive Oil.

with a little pink himalya salt,
a nourishing creamy smoothie /soup
Optional add raw Acai powder on top.

If there ever was ´holy trees´, I think advocado, olive and myrrh, could be 3.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?

And behold Eternal Light Star 🌠 Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.




Tropical Fruit Nourishment.

Mango Coconutmilk Drink ;





Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.






Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.



High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried here ) .

Lush Acai Berry source of antioxidants, vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.






The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite

or ´elixiric ´. , it can have great health benefits too.

Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .

Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.


Organic Grapes. Ancient Greek Wine Grape Bowl.






Coconutmilk Golden Fig Latte with Tumeric.

Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.

I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.



Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.



A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,

for a Lovely Bitter, Healing Elixiric Drink .

Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient
natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber
use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.






Fig Lemon Juice.
Fresh Fig / fresh Lemon, blended or juiced, add water if needed.








Grapefruit Pear Juice, cleansing and refreshing,
The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.







Olive Juice & some Green Juices.

Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.

Another Veggie Juice with Acai. / Or Olive

Carrots, tomato, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed ekstra virgin olive oil, and some raw acai powder. Optional add Olives instead of
acai powder.


I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.



Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.
Coldpressed organic ekstra virgin olive oil, may help relieve respiratory conditions like
asthma, due to its anti inflammatory antioxidants, its mono unsauturated fatty acids and V
itamin E alpha-tocopherol, connected with better lung functions.
A spoonful of coldpressed organic ekstra virgin olive oil, has helped me relieve asthma
several times

Coconut MCT /Triglycerides – Pure Coconut Oil Organic ,

can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )





Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Without Cucumber ; Green pebber, fresh lemon juice and fresh spinach leaves.




Orange and Nourishing with Cucumber.
Tomato, Carrot and Cucumber, here with some Acai powder on top





Soft Sweetly Green ; Pear, broadleaf parsley and green pepperfruit.




Nourishing Creamy Green ; Advocado, broadleaf parsley, green pepperfruit,.
Optional add some fresh spianch leaves.






Raw nourishing Simple Soups with Spinach, and rose patal powder/ coconutmilk chai in picture.
The soups were made in the Autumn with October colours.

The ´ configurated broken up flow´ of seasonal, cyclic changes, life and death belong to the outer
appearences, the real eternal flow and glow comes from within. Transfigure.

No1; Fresh spinach leaves, tomato, carrot, raw cashew nuts, coldpressed ekstra virgin olive oil, purified
water, pinch of pink himalaya salt. rough blended here to keep some texture.

No2 ; Fresh spinach leaves, pebberfruit ( yellow, organge, red in this ), advocado, purified water,
coldpressed ekstra virgin olive oil, pinch of pink himlaya salt.
Ekstra antioxidant, c vitamin add ; raw organic acai berry powder on top.


Organic rose oil, rose powder or burning of organic dried rose petals incense,
no tree sticks for more pure burning, can or may be.
Calming, mildly sedative, uplifting.Destressing, relief depression, pain and anxiety.
Anti bacterial, anti fungal, antispasmodic.






Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and

purified water. Optional add some mangosteen fruit powder.






Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Nourishing Advocado Blueberry Cream ;

Advocado, coconutmilk,
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder,
a very little pinch of pink himalaya salt.





´Healthy organic nourishing Plantmilk Shakes ´


Nice Strawberry Plantmilk Shake ;

Strawberry, dates, coconut milk .


For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.



Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.

Optional ; A pinch of cinnamon.





Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.

Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.



Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic

Pistachio Butter e.g .



For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach.

Alternative for using pistachio in the icecream par ex use Raw Organic Almond Butter.




Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.




Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.



Pure Organic Vegetable Soap and Natural Attars.
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/


Nourishing Organic Juice -Smoothies.

https://www.in-luxia.com/2018/06/20/516/



Permalink https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/

Natural sweet fruits – and Wholesome salads, Plantbased.

Natural sweet fruits
And Wholesome Salads.
Not only but also for spring time



It has been an overall great feeling, not having had anything with refined sugar for many years,
do your own inestigation on refined white sugar and derivatives there of.

Natural Sweet Fruit alternatives to use. Like banana, applesauce, figs, dates, lucuma powder, dried fruit,
grapes, maple syrup can also be used.



Both grapes, figs, and fresh or dried pommegranate arils can be great in a ´wholesome salad´ or wholefood salads,
as can nuts, nut butters and seeds. . . . . some of the latter are better digested if ´activated´ or soaked in water for a
duration of time before eating. Nutritious raw shelled hempseeds have a nutty taste. Chia seeds great addition as
well.

Fruit alternatives to use, one green planet link.

https://www.onegreenplanet.org/natural-health/sugar-alternatives-improve-health-satisfy-sweet-tooth/

I wish to state that I am not in general agreement with diverse political
views, and certain other views, promoted from ogp´s websites and
facebook pages regards the ´human world and human affairs ´ .



Wholesome Salads.


An example of a simple ´wholesome salad´ .
Mediterranean Quinoa Salad made with fresh herbs, vegetables, advokado and kalamata olives.

https://www.mydarlingvegan.com/mediterranean-quinoa-salad/





Or this. Organic ; Quinoa, fresh spinach leaves, walnut butter, cherry tomato,
carrot, kalamata olives, pepperfruit, oregano, pink himalaya
salt and a little pebber.

Walnut Butter and quinoa go very well together. As do Olive Oil, Almond Butter
or Pistachio Butter with quinoa.

Raw Ecstasy makes a very fine Activated Organic Raw Pistachio Butter, par example





El Fresco Quinoa Bowl

https://www.onegreenplanet.org/vegan-recipe/el-fresco-quinoa-bowl/


Quinoa Pear Salad

https://www.onegreenplanet.org/vegan-recipe/quinoa-pear-salad-vegan/




Vegan Bowls
https://www.veganbowls.com/blogs/vegan-bowls-blog




15 Plant-Based Mexican Salads!

https://www.onegreenplanet.org/vegan-food/plant-based-mexican-salads/





15 High-Protein Quinoa Salads and Bowls .

https://www.onegreenplanet.org/vegan-food/15-high-protein-quinoa-salads-and-bowls/



15 High-Protein Quinoa Recipes For Every Meal

https://www.onegreenplanet.org/vegan-food/high-protein-quinoa-recipes/?fbclid



15 Winning Plant-Based Power Bowls!

https://www.onegreenplanet.org/vegan-food/15-winning-plant-based-power-bowls/?



10 Filling High-Protein Bean Salads.

https://www.onegreenplanet.org/vegan-food/10-filling-high-protein-bean-salads/



15 High-Protein Chickpea Salads

https://www.onegreenplanet.org/vegan-food/15-high-protein-chickpea-salads-to-help-you-get-in-those-greens/







Wild Rice Salad with Creamy Basil Vinaigrette

https://yupitsvegan.com/wild-rice-salad-creamy-basil-vinaigrette/



Ceamy Brocoli Salad with Cashews

https://www.hummusapien.com/vegan-broccoli-salad/








Kale Walnut Pesto Pasta Salad glutenfri after choice.

https://www.onegreenplanet.org/vegan-recipe/kale-walnut-pesto-pasta-vegan-gluten-free/


Thai Kale Salad With Peanut Sauce.

https://www.onegreenplanet.org/vegan-recipe/thai-kale-salad-with-peanut-sauce-vegan/






Asparagus Advocado Rice Salad ;
lightly steemed green asparagus, basmati rice (cooled down), advocado,
coldpressed virgin olive oil, tomato, pink himalaya salt, pebber.






Raw Organic Carrot Salads.

Kale Carrot Salad ~ Raw Power.
Kale, carrots, tomato, coldpressed ekstra virgin olive oil,
pink himalaya salt, raw acai powder, kalamata olives, jerusalem
artichokes and raw almondbutter or almond flakes.

Goes well with a cup of organic green tea, with lemon,as do many salads.

Good to ´soak ´or soften the kale in olive oil first, makes it more ´digestable´. 



Organic Raw Carrot Salad with fresh Oregano.
Rainbow Carrots, coldpressed ekstra virgin olive oil, himalya pink salt, tomato,
cucumber, kalamata olives, fresh spinach leaves, fresh oregano and raw dried
acai powder. 
# medicinal oregano, # medicinal carrots, # healthy plant fat,
# high antioxidant superfruit berry,

Oregano greek ; oros and ganos : mountain and brightness /delight. used in
ancient rome and greece medicinal.
Acai taste a bit dark raw cacao, exotic blackberry almost olive like, the fatty acids
in acai resemble them of olive.

Additional great adds ; jerusalem artichokes. and raw macadamia nuts.





Sweet Potato, Kale, and Black Bean Quinoa Salad.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-kale-and-black-bean-quinoa-salad-vegan-gluten-free/


Potato Salad With Lemon Herb Dressing

https://www.onegreenplanet.org/vegan-recipe/fingerling-potato-salad-with-lemon-herb-dressing/


Creamy Potato Salad

https://www.onegreenplanet.org/vegan-recipe/creamy-potato-salad-vegan/


Sweet Potato Salad Raw.
Unlike white potatoes Sweet Potatoes can be eaten raw.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-salad-raw-vegan-gluten-free/






5 Step Guide to Making Plantbased Super Salads. ?

1: Pick a green, 2: Add some veggies, 3: Add a protein, 4: Add a healthy fat 5: Whip up a dressing.

https://www.onegreenplanet.org/vegan-food/the-super-salad-guide/



10 Easy Tricks to Make Salads Taste Better Instantly.

https://www.onegreenplanet.org/vegan-food/easy-tricks-to-make-salads-taste-better-instantly/




Organic ingreedients recommended.

I don´t recommend use of microwaves for anything.







Other things that can or may add well to ´wholesomeness´ can be good rest, yoga, or exercise in a prefered way,
meditation, and spending time in nature.


Also what can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´,
herbal suplements and socalled superfoods can or may support the body, psyche, nervous system  et cetera
in self-healing.

( Ashwagandha in photo )



In the coherence and wholesomeness of day and night.
Drinking tea prepared of White Sage leaves, fresh or dried before bedtime,
can or may contribute to more dream clarity, remembrance and lucidity . .
. . .and purification. . . . higher potency combined with meditation before
rest, ideally we should shift full consciously from one plane to another,
like ´at death´ . . . . conscious withdrawl . .



-Elena


Permalink https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/



Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

Nourishing Organic Juice -Smoothies

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Nourishing Organic Juice -Smoothies,  Lattes.

Veggie Recipes end section in the end.
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Generally speaking for  a ´stronger cleansing effect  ´  for a shorter period juiced fruit and vegetables with just
filtered /cleansed water without the plantmilks and oils are of ´better´ effect.
But that kind of ´detox´ is not the intention or subject of this post.

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1/ Aronia, beet, apple, broad leaf parsley, ginger, lemon, filtered water.( in this the aronia is rawpowdered).
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.2/ Orange, coconutmilk, hawthorn  berry powder, acerola powder, filtered water.
( As a  vitalizing ´cleansing morning juice version´, I recomend without the coconutmilk )
Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream  btw is great to make whipcream of,  refridgerate a couple of hours before whipping.
Advicable to soak dates 5-10 minutes in water beforeuse.
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3 / Banana, advocado, coldprssed ekstra virgin olive oil,  fresh spinach leaves, a pinch of pink himalaya salt.  Add water for preferred fluid consistency.
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.4/ Cashew milk, Almond milk or other Plant milk, chia seeds, aronia, dates.
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.5/ Apple, brocoli, lemon, cucumber, celery, filtered water.
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Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Without Cucumber ; Green pebber, fresh lemon juice and fresh spinach leaves.

Red and hydrating ; Cucumber and Watermelon juice.
.

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.6 /  Aronia Latte :
Warmed or cold  coconut milk ( or other plantbased milk eg cashew, almond, hemp, ) aronia raw powder or Aronia juice,  maple syrup.

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Coconutmilk, Golden Fig Latte with Tumeric.     .
Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk
https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-plantmilk/
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Regarding Plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.

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There are many variations of cleansing or nourishing Raw Juices. . .
´Healing Juice´,  with great antioxidants, fatty acids, mineral and vitamins, : Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, tomato, coldpressed ekstra virgin olive oil, pepper fruit. Optional some fresh spinach leaves.
Like a healing potion, sourced purely of nature .
Acai Berry has good vitamins, minerals, essential fatty and essential amino acids. Pr 100 gram 40g is fat, yet the fruit feels ´ high vibe´ , and feels/ tastes very nutrient .
Acai doesn’t taste sweet berry or even ´berry in the traditional sense´ but a more . . . . .almost like . . . .´ exotic blackberry- dark raw kakao- olive ´ taste.
High antioxidant as are many ´purple /blue´ fruits. In berry form or freeze or raw dried powder that preserve the nutrients.
.Raw Carrots  are contributed many healing / – ´medicinal ´attributes .
For Marinade.
Acai powder is a great add in organic coldpressed olive oil + pink himalaya salt marinade
for a salad eg. – or in a (raw ) tomato sauce . Or for carrot or other vegetable dip.
.High Antioxidant cold Latte Drink with Soothing Almond Milk 
Almond milk with  raw freeze dried Acai Powder. . . . . . . ……….
 
 

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Generally speaking a high amount of vibrant Raw Foods
can or may  be healing / vitalizing  for the organs, cells,
blood et cetera and supportive of the the bodys
own self- healing abillities.
Vegetable foods with prana, and
organic to avoid pesticides, herbacides, gmo et
cetera.
.
And also what  can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´  can or may  support the body,  psyche, nervous system  et cetera  in self-healing.
   ( Ashwagandha in photo )
.

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Also generally  speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic  ´superfruits´ the ´clean greenes´,  or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.

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.  Clean Greenes .

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Regarding ´ Clean Greenes´  I personally like this synergestic blend from Amazing Grass,
I drink in the morning  atm after Lemon Water. I cut and freeze  organic lemon pieces so easy
in handy to make warm lemon water first thing,  lemon water is internal cleansing and
vitalizing.
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Amazing Grass Energy, watermelon; Nutrient-rich organic green supplement.
Pure plantbased, natural ´caffeine equivalent´ energize as 1 cup of coffee with yerba
mate extract, matcha green tea. Alkalizing greenes, and antioxidant fruit blend.
No ; sugar added, artificials, gmo, preservatives, or fillings.
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Amazing Grass  homepage https://www.amazinggrass.com/
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There are many synergestic organic blends available. Also the great option
to make at home by mixing different  organic raw powders .

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Plant Protein ekstra,  par example for training.
Generally speaking Sun Warrior and Garden of Life  par example have some
pure organic synergestic blends as well of diffrent kinds also of
plant proetein par exaamle for training, Sunwarrior has full
amono acid range.
Raw Chia protein powder   can also be good for training or an
ekstra protein shake during the day. E.g.  Sun & Seed have a raw
chia protein powder, where the oil is coldpressed to preseve some
good nutritional values.
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Plant Protein
T
o say one plant, vegetable or fruit is full in amino acids/ essential acids or
complete protein  like spirulina, yellow pea, quinoa, goji berry,  chia  or hemp etc,
just mean it contain all, but combined you can get all amino acids from eating a
Healthy Variety of plants, nuts, fruits, berries, seeds, greens etc.
Though hemp powder  is complete amino acid, the Lysine in hemp is not so high.
Lysine can otherwise be found also in legumes, almonds, water melon,
banana, spinach, kale, oranges and watercress for instance.
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Remember though the body doesnt need too much excess protein,
can be hard on liver for one thing.
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Spirulina has b12 as well  as full digestable complete protein, essential
amino acids and fatty acids. But if you use spirulina make sure its from
Organic water growt.

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Basicly Neither plants nor animals make vitamin B12. Bacteria or
microorganisms are responsible for producing vitamin B12. Animals get
their vitamin B12 from eating foods contaminated with vitamin B12/
bacteria or microorganisms. Plant foods do not contain vitamin B12
except when they are contaminated by microorganisms or have vitamin
B12 added to them.
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Great Vitamin, Mineral Supplements, especially In Winther.
To my experience.
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Plant Based Organic Fresh Freeze Dried Botanicals and Wholefoods.
Par example Terranova
No Fillers, binders, anti-caking agents, lubricants, disintegrants, coating
agents, sweeteners, colouring agents, flavouring agents or wheat, gluten,
yeast, additives, animal products, colours or preservatives.
http://www.terranovahealth.com/products/?product_cat=multivitamins

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Or par example Sun Warrior; Liquid Minreal Rush. ...
Or Mary Ruth´s Liquid Morning Multivitmin par ex this with Raspberry,…..

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And theres the Liquid  NightTime Multimineral Suplement,
Non gmo, vegan, sugar free, gluten free, wheatfree etc  ………………………………
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Veggie Recipies ;

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One Green Planet  1000´s of Nutrient Plantbased Recipes.
I wish to state that I am not in general agreement with diverse political views, and certain other views,
promoted from onp´s websites and facebook pages regards  the ´human world and human affairs ´ .
.
Sorted by meal categories in this link http://www.onegreenplanet.org/channel/vegan-recipe/
One Green Planet Recipe & Features by this link http://www.onegreenplanet.org/channel/vegan-food/
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One Green Planet Online guide to make more conscious choices for people, animals and the planet
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Features ; Life, living, home, garden ,animals, nature, earth , recipes, nutrition, health …
http://www.onegreenplanet.org/
..
Life and Living http://www.onegreenplanet.org/channel/lifestyle/
Earth and Nature : http://www.onegreenplanet.org/channel/environment/
Animal & Nature : http://www.onegreenplanet.org/channel/animalsandnature/
Buzz News : http://www.onegreenplanet.org/channel/news/
.

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Other Veggie Recipies.

Vegan Italian Recipes
http://www.onegreenplanet.org/tag/vegan-italian-recipes
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Vegan Grain-Free Pasta
http://www.onegreenplanet.org/tag/vegan-grain-free-pasta-recipes/
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We Heart These 15 Recipes With Artichoke Hearts
http://www.onegreenplanet.org/vegan-food/artichoke-heart-recipes/
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Raw.
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RawMazing
https://rawmazing.com/
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This rawsome veganlife ; lots of recipes drinks , salads , snacks, pies , cackes,
sauces, spreads , entrees etc

http://www.thisrawsomeveganlife.com/p/recipes.html#.VYXnlUbKDDd
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Lighten Up Summer Meals With These 15 Vegan Spiralized Noodle Dishes
http://www.onegreenplanet.org/vegan-food/spiralized-noodle-dishes/
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The Simple Veganista
https://simple-veganista.com/raw-recipes/

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Natural sweet fruits
And wholesome salads, In Luxia
https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/
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Go Greek With Our Favorite Greek Recipes, Veganized!
http://www.onegreenplanet.org/vegan-food/your-favorite-greek-and-mediterranean-recipes-veganized/

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Vegan MEXICAN Recipes
http://www.onegreenplanet.org/tag/vegan-mexican-recipes
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Valnut Tacos
https://www.vnutritionandwellness.com/walnut-meat-tacos/
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Vegan Richa (indian )
https://www.veganricha.com/
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How to Cook Colorful and Flavorful Veg Dishes Using Ethnic Spices and
FlavorsChinese, greek , indian, french ,italian , mexican , spanish , thai etc
Lots of recipes.
http://www.onegreenplanet.org/vegan-food/how-to-cook-veg-dishes-using-ethnic-spices-and-flavors/

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Veggie Burgers
http://www.onegreenplanet.org/tag/vegan-burger-recipes/
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Sandwich and Burger Fillings That are Soy and Processed-Ingredient Free
http://www.onegreenplanet.org/vegan-food/sandwich-and-burger-fillings-that-are-soy-and-processed-ingredient-free/

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25 Vegan cheeses
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/1
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15 Dairy-Free and Nut-Free Cheeses You Can Make at Home … Yes, It’s
Possible!
http://www.onegreenplanet.org/vegan-food/dairy-free-and-nut-free-cheeses/
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Other dessert 13 Coconut Recipes
http://www.onegreenplanet.org/vegan-recipe/coconut-recipes-to-get-on-board-with-this-spring/

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From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan
http://www.onegreenplanet.org/vegan-food/decadent-and-delicious-raw-vegan-desserts/
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How to Make Eggless Omelets, Frittatas, Quiches and Crepes
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/
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Deck the Halls With These 30 Vegan Main Dishes for Christmas
http://www.onegreenplanet.org/vegan-food/deck-the-halls-with-these-vegan-main-dishes-for-christmas/
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Hazelnut and Orange Nut Roast With Cranberry Sauce
https://www.onegreenplanet.org/vegan-recipe/hazelnut-and-orange-nut-roast-with-cranberry-sauce
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Vegan Easter menu ideas salads sides
23 Vegan Easter Menu Ideas: Salads, Sides, Entrées, Treats, & Brunch!
http://ohsheglows.com/2014/04/18/23-vegan-easter-menu-ideas-salads-sides-entres-treats-brunch/ .
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One green planet Easter Recipes
http://www.onegreenplanet.org/tag/vegan-easter-recipes
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How to make Plant based milks
http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/
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How to Make Your Healthy Homemade Plant-Based Milk
http://www.onegreenplanet.org/vegan-food/how-to-make-your-healthy-homemade-plant-based-milk-taste-like-the-ones-sold-in-stores/
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10 Replacements for Dairy in Your home made Ice Cream
http://www.onegreenplanet.org/vegan-food/replacements-for-dairy-in-your-ice-cream/
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.– Elena

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Permalink https://www.in-luxia.com/2018/06/20/516/

 

Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.