Organic Plant Nourishment of Nature.
Speaking from the perspective we have individuated spirit -body systems. I like liquid nourishment partly because of ´the direct immediate absorption´, bioavalabillity, however eating like ´yogi´ or just healthy, food should be masticated until it melts away in the mouth. Nourishment is on one level about aborbation, like absorbation of solar prana.
I dont have very much fruit in my plantbased diet, sparesome, except cucumber, tomato, pebber fruit, olive and advocado fruit and some ´superfruit´ . I feel too much sweet and glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and whatever nutritional value it has, as opposed to ´processed sugar items of various kinds and white sugar addings ´.
As energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g like coldpressed virgin olive oil, advocado, nuts, nut butters, coconut oil, acai berry etc. And the energy of green juices.
Organic Chlorella, can be a great green supplement, and for detox in pure tablet or pure powder. Source of vitiamins, minerals, aminoacids, anti oxidant, and omega fattty acids. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system, Ive had just fresh made organic green juice or low fructose/GI fruit juice/smoothie. ( + coffeee )
Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;
Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
like raw carrot cake in a more liquid form.
Raw Carrots alone are contributed many healing / – ´medicinal ´attributes.
Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.
Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.
Advicable to soak dates 5-10 minutes in water before use.
Highly recommended for Alternative Refreshing version,
add some Blueberries.
Ekstra nourish adds besides Blueberry for a Power – Smoothie can include Coldpressed
Ekstra Virgin Olive Oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral
Essence etc. Like this
So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.
Advocado, fresh spinach leaves, fresh lemon, a pinch of pink
himalaya salt,# Healthy plant fats,
# Nutrient dense fruits,
coldpressed ekstra virgin olive oil.
& green pepper.
Advocado and Tomato blend, with Coldpressed Ekstra Virgin Olive Oil.
with a little pink himalya salt,
a nourishing creamy smoothie /soup
Optional add raw Acai powder on top.
If there ever was ´holy trees´, I think advocado, olive and myrrh, could be 3.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?
And behold Eternal Light Star Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.
Tropical Fruit Nourishment.
Mango Coconutmilk Drink ;
Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.
Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.
High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried here ) .
Lush Acai Berry source of antioxidants, vitamins, minerals,
essential fatty and essential amino acids.
Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.
The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite
or ´elixiric ´. , it can have great health benefits too.
Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .
Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.
Organic Grapes. Ancient Greek Wine Grape Bowl.
Coconutmilk Golden Fig Latte with Tumeric.
Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.
I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.
Plain with just warmed water,
fresh tumeric and
A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,
for a Lovely Bitter, Healing Elixiric Drink .
Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient
natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber
use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.
Fig Lemon Juice.
Fresh Fig / fresh Lemon, blended or juiced, add water if needed.
Grapefruit Pear Juice, cleansing and refreshing,
The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.
Olive Juice & some Green Juices.
Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.
Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.
Another Veggie Juice with Acai. / Or Olive
Carrots, tomato, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed ekstra virgin olive oil, and some raw acai powder. Optional add Olives instead of
I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.
Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.
Coldpressed organic ekstra virgin olive oil, may help relieve respiratory conditions like
asthma, due to its anti inflammatory antioxidants, its mono unsauturated fatty acids and V
itamin E alpha-tocopherol, connected with better lung functions.
A spoonful of coldpressed organic ekstra virgin olive oil, has helped me relieve asthma
Coconut MCT /Triglycerides – Pure Coconut Oil Organic ,
can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )
Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Without Cucumber ; Green pebber, fresh lemon juice and fresh spinach leaves.
Orange and Nourishing with Cucumber.
Tomato, Carrot and Cucumber, here with some Acai powder on top
Soft Sweetly Green ; Pear, broadleaf parsley and green pepperfruit.
Nourishing Creamy Green ; Advocado, broadleaf parsley, green pepperfruit,.
Optional add some fresh spianch leaves.
Raw nourishing Simple Soups with Spinach, and rose patal powder/ coconutmilk chai in picture.
The soups were made in the Autumn with October colours.
The ´ configurated broken up flow´ of seasonal, cyclic changes, life and death belong to the outer
appearences, the real eternal flow and glow comes from within. Transfigure.
No1; Fresh spinach leaves, tomato, carrot, raw cashew nuts, coldpressed ekstra virgin olive oil, purified
water, pinch of pink himalaya salt. rough blended here to keep some texture.
No2 ; Fresh spinach leaves, pebberfruit ( yellow, organge, red in this ), advocado, purified water,
coldpressed ekstra virgin olive oil, pinch of pink himlaya salt.
Ekstra antioxidant, c vitamin add ; raw organic acai berry powder on top.
Organic rose oil, rose powder or burning of organic dried rose petals incense,
no tree sticks for more pure burning, can or may be.
Calming, mildly sedative, uplifting.Destressing, relief depression, pain and anxiety.
Anti bacterial, anti fungal, antispasmodic.
Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and
purified water. Optional add some mangosteen fruit powder.
Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.
Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.
Nourishing Advocado Blueberry Cream ;
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder,
a very little pinch of pink himalaya salt.
´Healthy organic nourishing Plantmilk Shakes ´
Nice Strawberry Plantmilk Shake ;
Strawberry, dates, coconut milk .
For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.
Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.
Optional ; A pinch of cinnamon.
Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.
Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.
Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic
Pistachio Butter e.g .
For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach.
Alternative for using pistachio in the icecream par ex use Raw Organic Almond Butter.
Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.
Pure Organic Vegetable Soap and Natural Attars.
Nourishing Organic Juice -Smoothies.