Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk.


Rich Organic Plant Nourishment of Nature.






Nourishing Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;

Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
taste like raw carrot cake in a more liquid form.


Raw Carrots are contributed many healing / – ´medicinal ´attributes.





Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.


Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before use.

Highly recommended for Alternative Refreshing version,
add some Blueberries.

Ekstra nourish adds besides Blueberry for a Power – Smoothie can include Coldpressed
Ekstra Virgin Olive Oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral

Essence etc. Like this

So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.




Advocado, fresh spinach leaves, fresh lemon, a pinch of pink

himalaya salt.

If there ever was ´holy trees´, I think advocado, olive and fig, could be 3.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?

And behold Eternal Light star 🌠Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.





Another great nourishing Coconutmilk Drink is ;

Coconut Milk and Mango blend.



Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.





Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.



High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried ) .

Lush Acai Berry good berry source of vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.





The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite
or ´elixiric ´. , it can have great health benefits too.

Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .

Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.




Coconutmilk Golden Fig Latte with Tumeric.

Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.

I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.



Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.



A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,

for a Lovely Bitter, Healing Elixiric Drink .

Sometimes I add Etherium natural monoatomic mineral essence. and Kava Kava extract.





Fig Tomato Juice.

To turn into a cold simple soup, par ex add
oregano, rosemary, pink himalaya salt and organic coconut milk, pic to the right.

A Pink soup with color similar as Pink Opal, the light pink healing frequency
it also share with some Rosa Quartz.




Fig Lemon Juice.
Fresh Fig / fresh Lemon, blended or juiced, add water if needed.







Grapefruit Pear Juice, cleansing and refreshing,
The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.
A great additional add can be passion fruit.









Olive Juice & some Green Juices.

Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.

Another Veggie Juice with Acai.

Carrots, tomato, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed ekstra virgin olive oil, and some raw acai powder.


I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.


Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.

Coconut C8 MCT /Triglycerides – Pure Coconut Oil Organic ,

can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )





Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.




Red, fresh and nourishing;  Strawberry, iceberg or other lettuce and dates.


Optional add a little coconutmilk or other plantmilk.





Orange and Nourishing.
Tomato, Carrot and Cucumber, here with some Acai powder on top





Soft Sweetly Green ; Pear, broadleaf parsley and green pepperfruit.



Nourishing Creamy Green ; Advocado, pear, broadleaf parsley, green pepperfruit, celery.
Optional add some fresh spianch leaves.


Advocado and Tomato blend,
with a little pink himalya salt, also a nourishing creamy smoothie /soup.






Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and

purified water. Optional add some mangosteen fruit powder.







Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Nourishing Advocado Blueberry Cream ;

Advocado, coconutmilk,
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder, a very
little pinch of pink himalaya salt.






´Healthy organic nourishing Plantmilk Shakes ´


Nice Strawberry Plantmilk Shake ;

Strawberry, dates, coconut milk .


For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.



Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.

Optional ; A pinch of cinnamon.





Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.

Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.



Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic

Pistachio Butter e.g .


For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach . . .




Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.




Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.



Pure Organic Vegetable Soap and Natural Attars.
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/



-Elena


Afterscript.

I like liquid nourishment partly because of ´the direct immediate absorption´,
bioavalabillity, however eating like ´yogi´ or just healthy, food should be
masticated until it melts away in the mouth. Nourishment is on one level about
aborbation, like absorbation of solar prana.


I dont have very much fruit in my plantbased diet, sparesome, (except cucumber,
tomato and advocado fruit and some ´superfruit´ ) I think too much sweet and
glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and
whatever nutritional value it has, as opposed to ´processed sugar items of various
kinds and white sugar addings ´.

As Energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g
like coldpressed virgin Olive oil, Advocado, Macadamia nut, Coconut oil, Acai Berry
has a high amount of good plantfatty acids as well etc. And the energy of green juices.


Organic Chlorella, can be a great green supplement, and for detox in pure tablet or pure
powder. Vitiamin, mineral, aminoacids, anti oxidant, and omega fattty acids.
My cat wants to eat some tablets in the morning also, can be good suplement for cats too.
he knows. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system,
Ive had just fresh made organic green juice or low fructose/GI fruit juice/smoothie.
( + coffeee )




Nourishing Organic Juice -Smoothies.

https://www.in-luxia.com/2018/06/20/516/



Permalink https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/

Nourishing Organic Juice -Smoothies

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Nourishing Organic Juice -Smoothies,  Lattes.

Veggie Recipes end section.

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Generally speaking for  a ´stronger cleansing effect  ´  for a shorter period juiced fruit and vegetables with just
filtered /cleansed water without the plantmilks and oils are of ´better´ effect.
But that kind of ´detox´ is not the intention or subject of this post.

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1/ Aronia, beet, apple, broad leaf parsley, ginger, lemon, filtered water.( in this the aronia is rawpowdered).
.

.2/ Orange, coconutmilk, hawthorn  berry powder, acerola powder, filtered water.
( As a  vitalizing ´cleansing morning juice version´, I recomend without the coconutmilk )
Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream  btw is great to make whipcream of,  refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water beforeuse.
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3 / Banana, advocado, coldprssed ekstra virgin olive oil,  fresh spinach leaves, a pinch of pink himalaya salt.  Add water for preferred fluid consistency.

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.4/ Cashew milk, Almond milk or other Plant milk, chia seeds, aronia, dates.

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.5/ Apple, brocoli, lemon, cucumber, celery, filtered water.
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Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.

Red and hydrating ; Cucumber and Watermelon juice.
.

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.6 /  Aronia Latte :
Warmed or cold  coconut milk ( or other plantbased milk eg cashew, almond, hemp, ) aronia raw powder or Aronia juice,  maple syrup.

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Coconutmilk, Golden Fig Latte with Tumeric.     .

Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk
https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-plantmilk/
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Regarding Plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.

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There are many variations of cleansing or nourishing Raw Juices. . .

´Healing Juice´,  with great antioxidants, fatty acids, mineral and vitamins, : Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, tomato, coldpressed ekstra virgin olive oil, pepper fruit. Optional some fresh spinach leaves.

Like a healing potion, sourced purely of nature .
Acai Berry has good vitamins, minerals, essential fatty and essential amino acids. Pr 100 gram 40g is fat, yet the fruit feels ´ high vibe´ , and feels/ tastes very nutrient .
Acai doesn’t taste sweet berry or even ´berry in the traditional sense´ but a more . . . . .almost like . . . .´ exotic blackberry- dark raw kakao- olive ´ taste.
High antioxidant as are many ´purple /blue´ fruits. In berry form or freeze or raw dried powder that preserve the nutrients.
.Raw Carrots  are contributed many healing / – ´medicinal ´attributes .
For Marinade.
Acai powder is a great add in organic coldpressed olive oil + pink himalaya salt marinade
for a salad eg. – or in a (raw ) tomato sauce . Or for carrot or other vegetable dip.
.High Antioxidant cold Latte Drink with Soothing Almond Milk 
Almond milk with  raw freeze dried Acai Powder. . . . . . . ……….
 


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Generally speaking a high amount of vibrant Raw Foods
can or may  be healing / vitalizing  for the organs, cells,
blood et cetera and supportive of the the bodys
own self- healing abillities.
Vegetable foods with prana, and
organic to avoid pesticides, herbacides, gmo et
cetera.
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And also what  can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´  can or may  support the body,  psyche, nervous system  et cetera  in self-healing.

   ( Ashwagandha in photo )
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Also generally  speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic  ´superfruits´ the ´clean greenes´,  or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.

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.  Clean Greenes .

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Regarding ´ Clean Greenes´  I personally like this synergestic blend from Amazing Grass,
I drink in the morning  atm after Lemon Water. I cut and freeze  organic lemon pieces so easy
in handy to make warm lemon water first thing,  lemon water is internal cleansing and
vitalizing.
.
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Amazing Grass Energy, watermelon; Nutrient-rich organic green supplement.
Pure plantbased, natural ´caffeine equivalent´ energize as 1 cup of coffee with yerba
mate extract, matcha green tea. Alkalizing greenes, and antioxidant fruit blend.
No ; sugar added, artificials, gmo, preservatives, or fillings.
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Amazing Grass  homepage https://www.amazinggrass.com/
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There are many synergestic organic blends available. Also the great option
to make at home by mixing different  organic raw powders .

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Plant Protein ekstra,  par example for training.
Generally speaking Sun Warrior and Garden of Life  par example have some
pure organic synergestic blends as well of diffrent kinds also of
plant proetein par exaamle for training, Sunwarrior has full
amono acid range.
Raw Chia protein powder   can also be good for training or an
ekstra protein shake during the day. E.g.  Sun & Seed have a raw
chia protein powder, where the oil is coldpressed to preseve some
good nutritional values.
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Plant Protein
T
o say one plant, vegetable or fruit is full in amino acids/ essential acids or
complete protein  like spirulina, yellow pea, quinoa, goji berry,  chia  or hemp etc,
just mean it contain all, but combined you can get all amino acids from eating a
Healthy Variety of plants, nuts, fruits, berries, seeds, greens etc.
Though hemp powder  is complete amino acid, the Lysine in hemp is not so high.
Lysine can otherwise be found also in legumes, almonds, water melon,
banana, spinach, kale, oranges and watercress for instance.
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Remember though the body doesnt need too much excess protein,
can be hard on liver for one thing.
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Spirulina has b12 as well  as full digestable complete protein, essential
amino acids and fatty acids. But if you use spirulina make sure its from
Organic water growt.

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Basicly Neither plants nor animals make vitamin B12. Bacteria or
microorganisms are responsible for producing vitamin B12. Animals get
their vitamin B12 from eating foods contaminated with vitamin B12/
bacteria or microorganisms. Plant foods do not contain vitamin B12
except when they are contaminated by microorganisms or have vitamin
B12 added to them.
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Great Vitamin, Mineral Supplements, especially In Winther.
To my experience.
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Plant Based Organic Fresh Freeze Dried Botanicals and Wholefoods.
Par example Terranova
No Fillers, binders, anti-caking agents, lubricants, disintegrants, coating
agents, sweeteners, colouring agents, flavouring agents or wheat, gluten,
yeast, additives, animal products, colours or preservatives.
http://www.terranovahealth.com/products/?product_cat=multivitamins

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Or par example Sun Warrior; Liquid Minreal Rush. ...
Or Mary Ruth´s Liquid Morning Multivitmin par ex this with Raspberry,…..

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And theres the Liquid  NightTime Multimineral Suplement,
Non gmo, vegan, sugar free, gluten free, wheatfree etc  ………………………………
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Our world has ´fallen from pristineness´ in may ways, also  with high toxic pullution both in the air and waters, so applying the purest ingreedients in dayli care can help the body with relief.
Pure natural organic vegetable soap and shampoos
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/

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Veggie Recipies ;

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One Green Planet  1000´s of Nutrient Plantbased Recipes.

I wish to state that I am not in general agreement with diverse political views, and certain other views,
promoted from onp´s websites and facebook pages regards  the ´human world and human affairs ´ .
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Sorted by meal categories in this link http://www.onegreenplanet.org/channel/vegan-recipe/
One Green Planet Recipe & Features by this link http://www.onegreenplanet.org/channel/vegan-food/
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One Green Planet Online guide to make more conscious choices for people, animals and the planet
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Features ; Life, living, home, garden ,animals, nature, earth , recipes, nutrition, health …
http://www.onegreenplanet.org/
..
Life and Living http://www.onegreenplanet.org/channel/lifestyle/
Earth and Nature : http://www.onegreenplanet.org/channel/environment/
Animal & Nature : http://www.onegreenplanet.org/channel/animalsandnature/
Buzz News : http://www.onegreenplanet.org/channel/news/
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Other Veggie Recipies.

Vegan Italian Recipes
http://www.onegreenplanet.org/tag/vegan-italian-recipes
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Vegan Grain-Free Pasta
http://www.onegreenplanet.org/tag/vegan-grain-free-pasta-recipes/
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We Heart These 15 Recipes With Artichoke Hearts
http://www.onegreenplanet.org/vegan-food/artichoke-heart-recipes/
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Raw.
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RawMazing
https://rawmazing.com/
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This rawsome veganlife ; lots of recipes drinks , salads , snacks, pies , cackes,
sauces, spreads , entrees etc

http://www.thisrawsomeveganlife.com/p/recipes.html#.VYXnlUbKDDd
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Lighten Up Summer Meals With These 15 Vegan Spiralized Noodle Dishes
http://www.onegreenplanet.org/vegan-food/spiralized-noodle-dishes/
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The Simple Veganista
https://simple-veganista.com/raw-recipes/

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Natural sweet fruits
And wholesome salads, In Luxia
https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/
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Go Greek With Our Favorite Greek Recipes, Veganized!
http://www.onegreenplanet.org/vegan-food/your-favorite-greek-and-mediterranean-recipes-veganized/

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Vegan MEXICAN Recipes
http://www.onegreenplanet.org/tag/vegan-mexican-recipes
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Valnut Tacos
https://www.vnutritionandwellness.com/walnut-meat-tacos/
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Vegan Richa (indian )
https://www.veganricha.com/
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How to Cook Colorful and Flavorful Veg Dishes Using Ethnic Spices and
FlavorsChinese, greek , indian, french ,italian , mexican , spanish , thai etc
Lots of recipes.
http://www.onegreenplanet.org/vegan-food/how-to-cook-veg-dishes-using-ethnic-spices-and-flavors/

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Veggie Burgers
http://www.onegreenplanet.org/tag/vegan-burger-recipes/
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Sandwich and Burger Fillings That are Soy and Processed-Ingredient Free
http://www.onegreenplanet.org/vegan-food/sandwich-and-burger-fillings-that-are-soy-and-processed-ingredient-free/

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25 Vegan cheeses
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/1
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15 Dairy-Free and Nut-Free Cheeses You Can Make at Home … Yes, It’s
Possible!
http://www.onegreenplanet.org/vegan-food/dairy-free-and-nut-free-cheeses/
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Other dessert 13 Coconut Recipes
http://www.onegreenplanet.org/vegan-recipe/coconut-recipes-to-get-on-board-with-this-spring/

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From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan
http://www.onegreenplanet.org/vegan-food/decadent-and-delicious-raw-vegan-desserts/
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How to Make Eggless Omelets, Frittatas, Quiches and Crepes
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/
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Deck the Halls With These 30 Vegan Main Dishes for Christmas
http://www.onegreenplanet.org/vegan-food/deck-the-halls-with-these-vegan-main-dishes-for-christmas/
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Hazelnut and Orange Nut Roast With Cranberry Sauce
https://www.onegreenplanet.org/vegan-recipe/hazelnut-and-orange-nut-roast-with-cranberry-sauce
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Vegan Easter menu ideas salads sides
23 Vegan Easter Menu Ideas: Salads, Sides, Entrées, Treats, & Brunch!
http://ohsheglows.com/2014/04/18/23-vegan-easter-menu-ideas-salads-sides-entres-treats-brunch/ .
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One green planet Easter Recipes
http://www.onegreenplanet.org/tag/vegan-easter-recipes
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How to make Plant based milks
http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/
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How to Make Your Healthy Homemade Plant-Based Milk
http://www.onegreenplanet.org/vegan-food/how-to-make-your-healthy-homemade-plant-based-milk-taste-like-the-ones-sold-in-stores/
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10 Replacements for Dairy in Your home made Ice Cream
http://www.onegreenplanet.org/vegan-food/replacements-for-dairy-in-your-ice-cream/
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.– Elena

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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.