Rich Organic Plant Nourishment of Nature. ?
Nourishing Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;
Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
taste like raw carrot cake in a more liquid form.
Raw Carrots are contributed many healing / – ´medicinal ´attributes.
Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.
Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.
Advicable to soak dates 5-10 minutes in water before use.
Highly recommended for Alternative Refreshing version, add some Blueberries.
Ekstra nourish adds besides Blueberry for a Power – Smoothie can include coldpressed
virgin olive oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral
Essence etc. Like this . .
So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.
Another great nourishing Coconutmilk Drink is ;
Coconut Milk and Mango blend.
Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.
High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried ) .
Lush Acai Berry good berry source of vitamins, minerals,
essential fatty and essential amino acids.
Pr 100 gram Acai Berry 40g is fat. Healthy fat, like coldpressed Virgin Olive
Oil which also is high in antioxidants.
The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite
or ´elixiric ´. , it can have great health benefits too.
Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
Precious Ruby . . .
Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.
Coconutmilk Golden Fig Latte with Tumeric.
Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.
I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.
Plain with just warmed water,
fresh tumeric and
And some raw dried golden figs on the side . . . theres someting about tumeric ( latte ) and figs together.
A little Organic Ashwaghhanda Powder goes well in Tuneric latte.
Fig, Pear, Grapefruit Juice / smoothie,
´ Cleansing and Nourishing´.
Olive Juice & some Green Juices.
Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water and
Acai Berry Powder freeze dried.
Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.
Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Cucumber, Celery, Grapefruit.
Red and hydrating ; Cucumber and Watermelon juice. and eg coconut water.
Red, fresh and nourishing; Strawberry, iceberg or other lettuce and dates.
Optional add a little coconutmilk or other plantmilk.
Soft Sweetly Green ;
Pear, broadleaf parsley and green pepperfruit.
Nourishing Creamy Green ; Advocado, pear, broadleaf parsley, green
Optional add fresh spinach leaves or superfood
organic green raw powders.
´Hydrating Green´, Nourishing and Rich Juice / Smoothie / Soup.
Cucumber, zucchini, rosemary, a pinch pink himalaya salt and pebber,
coldpressed virgin olive oil, raw macadamia nuts . Can also be made as
a ´Hydrating Cucumber Salad´ + optional adds like tomato paste and kalamati
olives and slice the macadamia nuts. ( If made as salad, soak/soften zucchini
and cucumber slices in the olive oil first with the salt and pebber at least half
As salad in picture with olives.
Another healthy ´Olive Juice´ or smoothie is ;
Carrots, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed virgin olive oil, a few kalamata olives and some raw acai powder.
I added the acai here after the blending of the other ingreedients, to keep its
texture and color sperate in the photo . .
Alternative ekstra ´rich´version juice or raw soup with raw Macadamia Nuts.
Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, tomato,
coldpressed ekstra virgin olive oil, pepper fruit, jerusalem artischokes, a few
kalamati olives & raw macadamia nuts.
Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and
mangosteen fruit powder, cleansed water.
Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.
Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.
Nourishing Advocado Blueberry Cream ;
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder, a very
little pinch of pink himalaya salt.
Sweet Cherry Juice – of Wild Cherries
Cranberry or fresh Cranberry Juice is another healthy precious Red Berry.
These are organic raw dried Cranberries,
sweetened with organic apple concentrate.
´Healthy organic nourishing Plantmilk Shakes ´
Nice Strawberry Plantmilk Shake ;
Strawberry, dates, coconut milk .
For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.
Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.
Optional ; A pinch of cinnamon.
Besides being a healthy nutrient berry, Blackberry and Blackberry Natural Organic
Pure Essential Oil also have a lovely healing scent, for aroma therapy oil burning or for
a natural attar mist made with cleansed water and a few drops essential oil in a little
glassbottle with spray.
Blackberry Seed Oil, is a great oil as well, for skin and hair, with several healing aids
Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.
Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.
Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic
Pistachio Butter e.g .
For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach . . .
Date Shakes and Easy ´Healthy´ Salted Caramel.
Dates are a good fruit source of calcium, iron, phosphorus, magnesium,
zinc and potassium.
Nourishing High Energy Shake ; Dates ( organic soaked Medjool Dates in this ),
Optional ; a pinch of cinnamon, for thinner version
add some cleansed water as well.
If added Carrots with the Cinnamon ; it is like
´liquid healthy raw carrot cake ´.
For ´Healthy´ Salted Caramel ;
Soaked Dates, (medjool or other organic), Coconut Cream ( thicker than coconut milk )
and a little pink himalaya salt. Then place in freezer for more firmness
Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
I love liquid nourishment partly because of ´the direct immediate absorption´,
however eating like ´yogi´ or just healthy, food should be masticated until it
melts away in the mouth. Nourishment is on one level about aborbation, like
absorbation of solar prana.
I dont have very much fruit in my plantbased diet, sparesome, (except cucumber,
tomato and advocado fruit and some ´superfruit´ ) I think too much sweet and
glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and
whatever nutritional value it has, as opposed to ´processed sugar items of various
kinds and white sugar addings ´.
As Energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g
like coldpressed virgin Olive oil, Advocado, Macadamia nut, Coconut oil, Acai Berry
has a high amount of good plantfatty acids as weel etc. And the energy of green juices.
Nourishing Organic Juice -Smoothies.