Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk.


Rich Organic Plant Nourishment of Nature.






Nourishing Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;

Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
taste like raw carrot cake in a more liquid form.


Raw Carrots are contributed many healing / – ´medicinal ´attributes.





Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.


Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before use.

Highly recommended for Alternative Refreshing version,
add some Blueberries.

Ekstra nourish adds besides Blueberry for a Power – Smoothie can include Coldpressed
Ekstra Virgin Olive Oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral

Essence etc. Like this

So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.




Advocado, fresh spinach leaves, fresh lemon, a pinch of pink

himalaya salt.

If there ever was ´holy trees´, I think advocado, olive and fig, could be 3.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?

And behold Eternal Light star 🌠Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.





Another great nourishing Coconutmilk Drink is ;

Coconut Milk and Mango blend.



Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.





Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.



High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried ) .

Lush Acai Berry good berry source of vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.





The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite
or ´elixiric ´. , it can have great health benefits too.

Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .

Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.




Coconutmilk Golden Fig Latte with Tumeric.

Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.

I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.



Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.



A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,

for a Lovely Bitter, Healing Elixiric Drink .

Sometimes I add Etherium natural monoatomic mineral essence. and Kava Kava extract.





Fig Tomato Juice.

To turn into a cold simple soup, par ex add
oregano, rosemary, pink himalaya salt and organic coconut milk, pic to the right.

A Pink soup with color similar as Pink Opal, the light pink healing frequency
it also share with some Rosa Quartz.




Fig Lemon Juice.
Fresh Fig / fresh Lemon, blended or juiced, add water if needed.







Grapefruit Pear Juice, cleansing and refreshing,
The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.
A great additional add can be passion fruit.









Olive Juice & some Green Juices.

Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.

Another Veggie Juice with Acai.

Carrots, tomato, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed ekstra virgin olive oil, and some raw acai powder.


I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.


Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.

Coconut C8 MCT /Triglycerides – Pure Coconut Oil Organic ,

can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )





Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.




Red, fresh and nourishing;  Strawberry, iceberg or other lettuce and dates.


Optional add a little coconutmilk or other plantmilk.





Orange and Nourishing.
Tomato, Carrot and Cucumber, here with some Acai powder on top





Soft Sweetly Green ; Pear, broadleaf parsley and green pepperfruit.



Nourishing Creamy Green ; Advocado, pear, broadleaf parsley, green pepperfruit, celery.
Optional add some fresh spianch leaves.


Advocado and Tomato blend,
with a little pink himalya salt, also a nourishing creamy smoothie /soup.






Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and

purified water. Optional add some mangosteen fruit powder.







Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Nourishing Advocado Blueberry Cream ;

Advocado, coconutmilk,
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder, a very
little pinch of pink himalaya salt.






´Healthy organic nourishing Plantmilk Shakes ´


Nice Strawberry Plantmilk Shake ;

Strawberry, dates, coconut milk .


For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.



Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.

Optional ; A pinch of cinnamon.





Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.

Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.



Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic

Pistachio Butter e.g .


For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach . . .




Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.




Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.



Pure Organic Vegetable Soap and Natural Attars.
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/



-Elena


Afterscript.

I like liquid nourishment partly because of ´the direct immediate absorption´,
bioavalabillity, however eating like ´yogi´ or just healthy, food should be
masticated until it melts away in the mouth. Nourishment is on one level about
aborbation, like absorbation of solar prana.


I dont have very much fruit in my plantbased diet, sparesome, (except cucumber,
tomato and advocado fruit and some ´superfruit´ ) I think too much sweet and
glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and
whatever nutritional value it has, as opposed to ´processed sugar items of various
kinds and white sugar addings ´.

As Energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g
like coldpressed virgin Olive oil, Advocado, Macadamia nut, Coconut oil, Acai Berry
has a high amount of good plantfatty acids as well etc. And the energy of green juices.


Organic Chlorella, can be a great green supplement, and for detox in pure tablet or pure
powder. Vitiamin, mineral, aminoacids, anti oxidant, and omega fattty acids.
My cat wants to eat some tablets in the morning also, can be good suplement for cats too.
he knows. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system,
Ive had just fresh made organic green juice or low fructose/GI fruit juice/smoothie.
( + coffeee )




Nourishing Organic Juice -Smoothies.

https://www.in-luxia.com/2018/06/20/516/



Permalink https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/

Natural sweet fruits – and Wholesome salads, Plantbased.

Natural sweet fruits
And wholesome salads,
Not only but also for spring time ?



It has been an overall great feeling, not having had anything with refined sugar for many years,
do your own inestigation on refined white sugar and derivatives there of.

Natural Sweet Fruit alternatives to use. Like banana, applesauce, figs, dates, lucuma powder, dried fruit,
yacon syrup, maple syrup can also be used.

I can understand why Figs and Pomegranates have been associated with
´heavenly fruits´. . .

Both figs, and fresh or dried pommegranate arils can be great in a ´wholesome salad´ or wholefood salads,
as can nuts, nut butters and seeds. . . . . some of the latter are better digested if ´activated´ or soaked in water for a
duration of time before eating. Nutritious raw shelled hempseeds have a nutty taste. Chia seeds great addition as
well.




Fruit alternatives to use, one green planet link.

https://www.onegreenplanet.org/natural-health/sugar-alternatives-improve-health-satisfy-sweet-tooth/

I wish to state that I am not in general agreement with diverse political
views, and certain other views, promoted from ogp´s websites and
facebook pages regards the ´human world and human affairs ´ .



Wholesome Salads. ?


An example of a simple ´wholesome salad´ .
Mediterranean Quinoa Salad made with fresh herbs, vegetables, advokado and kalamata olives.

https://www.mydarlingvegan.com/mediterranean-quinoa-salad/





Or this. Organic ; Quinoa, fresh spinach leaves, walnut butter, cherry tomato,
carrot, kalamata olives, pepperfruit, oregano, pink himalaya
salt and a little pebber.

Walnut Butter and quinoa go very well together. As do Olive Oil, Almond Butter
or Pistachio Butter with quinoa.

Raw Ecstasy makes a very fine Activated Organic Raw Pistachio Butter, par example






El Fresco Quinoa Bowl

https://www.onegreenplanet.org/vegan-recipe/el-fresco-quinoa-bowl/




Quinoa Pear Salad

https://www.onegreenplanet.org/vegan-recipe/quinoa-pear-salad-vegan/





15 Plant-Based Mexican Salads!

https://www.onegreenplanet.org/vegan-food/plant-based-mexican-salads/






15 High-Protein Quinoa Salads and Bowls .

https://www.onegreenplanet.org/vegan-food/15-high-protein-quinoa-salads-and-bowls/



15 High-Protein Quinoa Recipes For Every Meal

https://www.onegreenplanet.org/vegan-food/high-protein-quinoa-recipes/?fbclid



15 Winning Plant-Based Power Bowls!

https://www.onegreenplanet.org/vegan-food/15-winning-plant-based-power-bowls/?



10 Filling High-Protein Bean Salads.

https://www.onegreenplanet.org/vegan-food/10-filling-high-protein-bean-salads/



15 High-Protein Chickpea Salads

https://www.onegreenplanet.org/vegan-food/15-high-protein-chickpea-salads-to-help-you-get-in-those-greens/








Wild Rice Salad with Creamy Basil Vinaigrette

https://yupitsvegan.com/wild-rice-salad-creamy-basil-vinaigrette/




Ceamy Brocoli Salad with Cashews

https://www.hummusapien.com/vegan-broccoli-salad/








Kale Walnut Pesto Pasta Salad glutenfri after choice.

https://www.onegreenplanet.org/vegan-recipe/kale-walnut-pesto-pasta-vegan-gluten-free/




Thai Kale Salad With Peanut Sauce.

https://www.onegreenplanet.org/vegan-recipe/thai-kale-salad-with-peanut-sauce-vegan/






Asparagus Advocado Rice Salad ;
lightly steemed green asparagus, basmati rice (cooled down), advocado,
coldpressed virgin olive oil, tomato, pink himalaya salt, pebber.






Raw Organic Carrot Salads.

Kale Carrot Salad ~ Raw Power.
Kale, carrots, tomato, coldpressed ekstra virgin olive oil,
pink himalaya salt, raw acai powder, kalamata olives, jerusalem
artichokes and almond flakes or macadamia nuts.

Goes well with a cup of organic green tea, with lemon,as do many salads.

Good to ´soak ´or soften the kale in olive oil first, makes it more ´digestable´. 

On another note Macadamia Nuts are great for Pestoes.
Eg. Olive Tomato Pesto; Macadamia nuts (soaked ), tomato paste, kalamati olives,
pink himalaya salt, frespressed lemon. pebber, coldpressed virgin olive oil.



Organic Raw Carrot Salad with fresh Oregano.
Rainbow Carrots, coldpressed ekstra virgin olive oil, himalya pink salt, tomato,
cucumber, kalamata olives, fresh spinach leaves, fresh oregano and raw dried
acai powder. 
# medicinal oregano, # medicinal carrots, # healthy plant fat,
# high antioxidant superfruit berry,

Oregano greek ; oros and ganos : mountain and brightness /delight. used in
ancient rome and greece medicinal.
Acai taste a bit dark raw cacao, exotic blackberry almost olive like, the fatty acids
in acai resemble them of olive.

Additional great adds ; jerusalem artichokes. and macadamia nuts.








Sweet Potato, Kale, and Black Bean Quinoa Salad.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-kale-and-black-bean-quinoa-salad-vegan-gluten-free/



Potato Salad With Lemon Herb Dressing

https://www.onegreenplanet.org/vegan-recipe/fingerling-potato-salad-with-lemon-herb-dressing/



Creamy Potato Salad

https://www.onegreenplanet.org/vegan-recipe/creamy-potato-salad-vegan/



Sweet Potato Salad Raw.
Unlike white potatoes Sweet Potatoes can be eaten raw.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-salad-raw-vegan-gluten-free/






5 Step Guide to Making Plantbased Super Salads. ?

1: Pick a green, 2: Add some veggies, 3: Add a protein, 4: Add a healthy fat 5: Whip up a dressing.

https://www.onegreenplanet.org/vegan-food/the-super-salad-guide/




10 Easy Tricks to Make Salads Taste Better Instantly.

https://www.onegreenplanet.org/vegan-food/easy-tricks-to-make-salads-taste-better-instantly/






Organic ingreedients recommended.

I don´t recommend use of microwaves for anything.







Other things that add well to ´wholesomeness´ can be good rest, yoga, or exercise in a prefered way,
meditation, and spending time in nature.




Also what can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´,
herbal suplements and socalled superfoods can or may support the body, psyche, nervous system  et cetera
in self-healing.

( Ashwagandha in photo )




Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk

https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/


Nourishing Organic Juice -Smoothies . .
https://www.in-luxia.com/2018/06/20/516/





In the coherence and wholesomeness of day and night.
Drinking tea prepared of White Sage leaves, fresh or dried before bedtime,
can or may contribute to more dream clarity, remembrance and lucidity . .
. . .and purification. . . . higher potency combined with meditation before
rest, ideally we should shift full consciously from one plane to another,
like ´at death´ . . . . conscious withdrawl . .




-Elena


Permalink https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/




Emerald Green as Eternal Spring,
Emerald is an ancient symbol of Eternal Life, And Rejuvenation.
And holding the lush green beauty of nature.


The physical body is the temple of the spirit on this plane,
A living temple of living cells. To care for, build and nourish well.





Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

Nourishing Organic Juice -Smoothies

.
Nourishing Organic Juice -Smoothies,  Lattes.

Veggie Recipes end section.

.

Generally speaking for  a ´stronger cleansing effect  ´  for a shorter period juiced fruit and vegetables with just
filtered /cleansed water without the plantmilks and oils are of ´better´ effect.
But that kind of ´detox´ is not the intention or subject of this post.

.

1/ Aronia, beet, apple, broad leaf parsley, ginger, lemon, filtered water.( in this the aronia is rawpowdered).
.

.2/ Orange, coconutmilk, hawthorn  berry powder, acerola powder, filtered water.
( As a  vitalizing ´cleansing morning juice version´, I recomend without the coconutmilk )
Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream  btw is great to make whipcream of,  refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water beforeuse.
.

3 / Banana, advocado, coldprssed ekstra virgin olive oil,  fresh spinach leaves, a pinch of pink himalaya salt.  Add water for preferred fluid consistency.

.
.4/ Cashew milk, Almond milk or other Plant milk, chia seeds, aronia, dates.

.
.5/ Apple, brocoli, lemon, cucumber, celery, filtered water.
.


Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.

Red and hydrating ; Cucumber and Watermelon juice.
.

.

.6 /  Aronia Latte :
Warmed or cold  coconut milk ( or other plantbased milk eg cashew, almond, hemp, ) aronia raw powder or Aronia juice,  maple syrup.

.

,

Coconutmilk, Golden Fig Latte with Tumeric.     .

Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk
https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-plantmilk/
.
.


Regarding Plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.

.
.

.

There are many variations of cleansing or nourishing Raw Juices. . .

´Healing Juice´,  with great antioxidants, fatty acids, mineral and vitamins, : Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, tomato, coldpressed ekstra virgin olive oil, pepper fruit. Optional some fresh spinach leaves.

Like a healing potion, sourced purely of nature .
Acai Berry has good vitamins, minerals, essential fatty and essential amino acids. Pr 100 gram 40g is fat, yet the fruit feels ´ high vibe´ , and feels/ tastes very nutrient .
Acai doesn’t taste sweet berry or even ´berry in the traditional sense´ but a more . . . . .almost like . . . .´ exotic blackberry- dark raw kakao- olive ´ taste.
High antioxidant as are many ´purple /blue´ fruits. In berry form or freeze or raw dried powder that preserve the nutrients.
.Raw Carrots  are contributed many healing / – ´medicinal ´attributes .
For Marinade.
Acai powder is a great add in organic coldpressed olive oil + pink himalaya salt marinade
for a salad eg. – or in a (raw ) tomato sauce . Or for carrot or other vegetable dip.
.High Antioxidant cold Latte Drink with Soothing Almond Milk 
Almond milk with  raw freeze dried Acai Powder. . . . . . . ……….
 


.

.

Generally speaking a high amount of vibrant Raw Foods
can or may  be healing / vitalizing  for the organs, cells,
blood et cetera and supportive of the the bodys
own self- healing abillities.
Vegetable foods with prana, and
organic to avoid pesticides, herbacides, gmo et
cetera.
.
And also what  can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´  can or may  support the body,  psyche, nervous system  et cetera  in self-healing.

   ( Ashwagandha in photo )
.

.

Also generally  speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic  ´superfruits´ the ´clean greenes´,  or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.

.

.

.  Clean Greenes .

.
Regarding ´ Clean Greenes´  I personally like this synergestic blend from Amazing Grass,
I drink in the morning  atm after Lemon Water. I cut and freeze  organic lemon pieces so easy
in handy to make warm lemon water first thing,  lemon water is internal cleansing and
vitalizing.
.
.
Amazing Grass Energy, watermelon; Nutrient-rich organic green supplement.
Pure plantbased, natural ´caffeine equivalent´ energize as 1 cup of coffee with yerba
mate extract, matcha green tea. Alkalizing greenes, and antioxidant fruit blend.
No ; sugar added, artificials, gmo, preservatives, or fillings.
.
Amazing Grass  homepage https://www.amazinggrass.com/
.
.
There are many synergestic organic blends available. Also the great option
to make at home by mixing different  organic raw powders .

.

.

.
.

Plant Protein ekstra,  par example for training.
Generally speaking Sun Warrior and Garden of Life  par example have some
pure organic synergestic blends as well of diffrent kinds also of
plant proetein par exaamle for training, Sunwarrior has full
amono acid range.
Raw Chia protein powder   can also be good for training or an
ekstra protein shake during the day. E.g.  Sun & Seed have a raw
chia protein powder, where the oil is coldpressed to preseve some
good nutritional values.
.
.
Plant Protein
T
o say one plant, vegetable or fruit is full in amino acids/ essential acids or
complete protein  like spirulina, yellow pea, quinoa, goji berry,  chia  or hemp etc,
just mean it contain all, but combined you can get all amino acids from eating a
Healthy Variety of plants, nuts, fruits, berries, seeds, greens etc.
Though hemp powder  is complete amino acid, the Lysine in hemp is not so high.
Lysine can otherwise be found also in legumes, almonds, water melon,
banana, spinach, kale, oranges and watercress for instance.
.
.
Remember though the body doesnt need too much excess protein,
can be hard on liver for one thing.
.
.
Spirulina has b12 as well  as full digestable complete protein, essential
amino acids and fatty acids. But if you use spirulina make sure its from
Organic water growt.

.
Basicly Neither plants nor animals make vitamin B12. Bacteria or
microorganisms are responsible for producing vitamin B12. Animals get
their vitamin B12 from eating foods contaminated with vitamin B12/
bacteria or microorganisms. Plant foods do not contain vitamin B12
except when they are contaminated by microorganisms or have vitamin
B12 added to them.
.
.
.
.
.
.
Great Vitamin, Mineral Supplements, especially In Winther.
To my experience.
.

Plant Based Organic Fresh Freeze Dried Botanicals and Wholefoods.
Par example Terranova
No Fillers, binders, anti-caking agents, lubricants, disintegrants, coating
agents, sweeteners, colouring agents, flavouring agents or wheat, gluten,
yeast, additives, animal products, colours or preservatives.
http://www.terranovahealth.com/products/?product_cat=multivitamins

.

Or par example Sun Warrior; Liquid Minreal Rush. ...
Or Mary Ruth´s Liquid Morning Multivitmin par ex this with Raspberry,…..

.
.

.
And theres the Liquid  NightTime Multimineral Suplement,
Non gmo, vegan, sugar free, gluten free, wheatfree etc  ………………………………
.
.
.

.

.

.
Our world has ´fallen from pristineness´ in may ways, also  with high toxic pullution both in the air and waters, so applying the purest ingreedients in dayli care can help the body with relief.
Pure natural organic vegetable soap and shampoos
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/

.
.
.
.

Veggie Recipies ;

.

.

One Green Planet  1000´s of Nutrient Plantbased Recipes.

I wish to state that I am not in general agreement with diverse political views, and certain other views,
promoted from onp´s websites and facebook pages regards  the ´human world and human affairs ´ .
.
Sorted by meal categories in this link http://www.onegreenplanet.org/channel/vegan-recipe/
One Green Planet Recipe & Features by this link http://www.onegreenplanet.org/channel/vegan-food/
.

One Green Planet Online guide to make more conscious choices for people, animals and the planet
.
Features ; Life, living, home, garden ,animals, nature, earth , recipes, nutrition, health …
http://www.onegreenplanet.org/
..
Life and Living http://www.onegreenplanet.org/channel/lifestyle/
Earth and Nature : http://www.onegreenplanet.org/channel/environment/
Animal & Nature : http://www.onegreenplanet.org/channel/animalsandnature/
Buzz News : http://www.onegreenplanet.org/channel/news/
.

.
.

Other Veggie Recipies.

Vegan Italian Recipes
http://www.onegreenplanet.org/tag/vegan-italian-recipes
.
.
Vegan Grain-Free Pasta
http://www.onegreenplanet.org/tag/vegan-grain-free-pasta-recipes/
.
.
We Heart These 15 Recipes With Artichoke Hearts
http://www.onegreenplanet.org/vegan-food/artichoke-heart-recipes/
.
.

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Raw.
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RawMazing
https://rawmazing.com/
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This rawsome veganlife ; lots of recipes drinks , salads , snacks, pies , cackes,
sauces, spreads , entrees etc

http://www.thisrawsomeveganlife.com/p/recipes.html#.VYXnlUbKDDd
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Lighten Up Summer Meals With These 15 Vegan Spiralized Noodle Dishes
http://www.onegreenplanet.org/vegan-food/spiralized-noodle-dishes/
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The Simple Veganista
https://simple-veganista.com/raw-recipes/

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Natural sweet fruits
And wholesome salads, In Luxia
https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/
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Go Greek With Our Favorite Greek Recipes, Veganized!
http://www.onegreenplanet.org/vegan-food/your-favorite-greek-and-mediterranean-recipes-veganized/

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Vegan MEXICAN Recipes
http://www.onegreenplanet.org/tag/vegan-mexican-recipes
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Valnut Tacos
https://www.vnutritionandwellness.com/walnut-meat-tacos/
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Vegan Richa (indian )
https://www.veganricha.com/
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How to Cook Colorful and Flavorful Veg Dishes Using Ethnic Spices and
FlavorsChinese, greek , indian, french ,italian , mexican , spanish , thai etc
Lots of recipes.
http://www.onegreenplanet.org/vegan-food/how-to-cook-veg-dishes-using-ethnic-spices-and-flavors/

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Veggie Burgers
http://www.onegreenplanet.org/tag/vegan-burger-recipes/
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Sandwich and Burger Fillings That are Soy and Processed-Ingredient Free
http://www.onegreenplanet.org/vegan-food/sandwich-and-burger-fillings-that-are-soy-and-processed-ingredient-free/

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25 Vegan cheeses
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/1
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15 Dairy-Free and Nut-Free Cheeses You Can Make at Home … Yes, It’s
Possible!
http://www.onegreenplanet.org/vegan-food/dairy-free-and-nut-free-cheeses/
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Other dessert 13 Coconut Recipes
http://www.onegreenplanet.org/vegan-recipe/coconut-recipes-to-get-on-board-with-this-spring/

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From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan
http://www.onegreenplanet.org/vegan-food/decadent-and-delicious-raw-vegan-desserts/
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How to Make Eggless Omelets, Frittatas, Quiches and Crepes
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/
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Deck the Halls With These 30 Vegan Main Dishes for Christmas
http://www.onegreenplanet.org/vegan-food/deck-the-halls-with-these-vegan-main-dishes-for-christmas/
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Hazelnut and Orange Nut Roast With Cranberry Sauce
https://www.onegreenplanet.org/vegan-recipe/hazelnut-and-orange-nut-roast-with-cranberry-sauce
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Vegan Easter menu ideas salads sides
23 Vegan Easter Menu Ideas: Salads, Sides, Entrées, Treats, & Brunch!
http://ohsheglows.com/2014/04/18/23-vegan-easter-menu-ideas-salads-sides-entres-treats-brunch/ .
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One green planet Easter Recipes
http://www.onegreenplanet.org/tag/vegan-easter-recipes
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How to make Plant based milks
http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/
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How to Make Your Healthy Homemade Plant-Based Milk
http://www.onegreenplanet.org/vegan-food/how-to-make-your-healthy-homemade-plant-based-milk-taste-like-the-ones-sold-in-stores/
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10 Replacements for Dairy in Your home made Ice Cream
http://www.onegreenplanet.org/vegan-food/replacements-for-dairy-in-your-ice-cream/
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.– Elena

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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

Pure Organic Vegetable Soap and Natural Attars.

Natural Pure Organic Soaps and Shampoos.

Like in Ancient Times Caring for The Bodily Temple
with Pure Oils, Soaps and Herbal Remedies.





Two Pillars have since Ancient time symbolised A Threshold,
An ancient or archetypical representation of :
Guarded Entrance, gateway, passage to sacred/ unknown, mysterious places,
holy places, realms, temples. 
Since Ancient Time the Physical Body has been regarded a Sacred Temple for
the Immortal Soul or Spirit. The physical body temple itself more or less immortalisable,
at a current time depending on ´ codes, templates, configurations and karma or karmic
inheritance´.




The Blue Flowers above is The Flowers of Rosemary, more to read on Rosemary further below.The
Pure, Herbal Scent of Rosemary Oil. Salvia Rosmarinus, or Rosmarinus Officinalis. Flowers Blue like The Sea.
Ros Marinus latin; ´Dew of The Sea´.





Faith in Nature par example ; great shampoo / showergel brand that is not
tested on animals, + no parabenes, biodegradable,
no sodium laureth (chemical soap), no synthetics,
pure oils and herbs, no preservatives. Also Scent Free versions, great also
for Cats or animals that may need occassional bathing.

https://www.faithinnature.co.uk/departments/natural-shampoo.aspx?deptid=SH



……


Even ´more pure and simple´ , than ´ bottled Natural
shampoo´ / shower gel , that I use persoanlly, is ; 

Organic Plantbased Shampoo/ Soap bars,
par example Organic Coconut, Organic Olive or Shea butter
shampoobars are really great for hair, scalp and crown
chakra area. Tree combs equally so for the scalp, hair
and ´crown chakra flow´. Plantbased,
simple natural ingreedients and free of
preservatives, synthetic perfumes and other toxic ingreedients, par example;

Coconutty Soapnut Shampoo Bar 90g from Living Naturally.

https://www.soapnuts.co.uk/products/coconutty-soapnut-shampoo-bar-90g




Organic Natural Shampoo Bar Coconut. Chagrin Valley, Ingreedients ;

Organic Coconut Oil, Organic Sunflower Oil, Organic Sweet Almond Oil, Organic Avocado Oil, Organic Coconut Milk, Water, Organic Castor Bean Oil,
Sodium Hydroxide, Organic Palm Oil (Sustainable),
Organic Canola Oil, Organic Rosemary Oil Extract . Sulfate free, preservative free, sustainably sourced, cruelty-free, 100% natural and

made in small batches, with love .


https://www.chagrinvalleysoapandsalve.com/p/shampoo-bar-coconut-milk/
https://www.amazon.com/Organic-Chagrin-Valley-Soap-Salve/dp/B01ETLNYB2



These links are just examples;
There are many other organic vegetable brands that can be found, which also is not tested on animals
and include ´ethical harvest´ and fair trade. And there are the option of course of making pure vegetable soap
at home with love and care.


Or Organic Castile Vegetable baby mild  Liquid Soap or Bar for cleansing par example from Dr Bronner or similar.
https://shop.drbronner.com/ Dr Bronner has also those already with natural attars.
The baby mild liquid is as the title implies very pure and mild also if avoiding scent is wished.
For the babymild I add White Sage pure essential oil, and sometimes soothing  purifying  Rosemary Oil, rosemary
stimulate blood circulation on
scalp and body as well.



Sacred Rosemary. Salvia Rosmarinus ( Short Inter Section )

Rosemary Organic Shampoo Bar of Nea of Sweeden, example of a great nourishing
Rosemary shampoo bar, can also be used for body, all plantbased and not tested on animals.
The lovely herbal, pure scent of Rosemary. My favorite shampoo and body soap bar atm.
With Rosemary Oil and extract, pink clay, olive oil, ylang ylang, coconut and shea butter
among other.



natural ingreedients

Nea of Sweeden Website https://www.neaofsweden.se/harvard/rengoring/all-natural-vegetable-soap-shampoo-barbr

Rosemary and Ylang Ylang Flower.

The beautiful Pure, Herbal Scent of Rosemary Oil.
Salvia Rosmarinus, or Rosmarinus Officinalis. Ros Marinus latin; ´Dew of The
Sea´. Flowers Blue like The Sea.
Sacred purifying, protective, restorative herb.
Rosemary besides being a ´magical herb´, an Evergreen, with a beautiful
pure herbal scent, is an ancient natural healing and medicinal herb. Rosemary
is associated with purification, protection, physical as metaphysical. Also likely
used in Ancient Egypt Ceremonial, and protective, purifying oil for embalmment.
Rosemary is  associated with memory enhancement, stimulate memory and
bloodcirculation, and has antibacteriel effect.
Rosemary were highly revered and used in Ancient Greece and Rome as well.



Rosemary Oil synergize very well with White Sage Oil for a sacred precious blend.
Natural healing protective ´nature perfume scent ´ oil, mist or aromatherapy burning
one of my favourite blends.

Besides using White Sage and Palo Santo as attar oils, protective aura/ body mists,
for floor wash I add a few drops palo santo and white sage essential oil in a liquid
organic simple based biodegradable vegetable soap, for cleansing, purification and
protection on more than one level. Or I add organic Myrrh Oil.

Important in regards of these beautiful ancient healing trees, also myrrh, sandalwood, and
agarwood and frankincense et cetera to be aware of ´etchical harvest´ , and not contribute
to further exploitation.


Rosemary Flowers.

Regarding memory . . . and lucidity ; Drinking Tea prepared of White Sage Leaves,
fresh or dried before bedtime, can or may contribute to more dream clarity,
remembrance and lucidity . . . . . and purification. . . . . Rosemary Leaves can be
added as well, the ancient sacred herb connected with purification and memory,
higher potency combined with meditation before rest, ideally we should shift full
consciously from one plane to another, like ´at death´ . . . .conscious withdrawl . .

Salvias are generally very purifying, cleansing, protective and healing.
Salvia comes from Salvare, which in latin means ; to heal.
And Salvere ; to be healthy.


Salvia Rosmarinus Blue Flowers to the left. To the Right Flowers of Salvias. Salvia
Apiana the White Flowers; Sacred White Sage. There are several great Salvias / Sages,
with several medicinal, physical and metaphysical healing benefits and proberties,
and soothing herbaceous balsamic scents. Sacred White Sage, Blue Mountain Sage,
the Blue Flowers to the right , Mexican Sage, Greek Sage, the Yellow Flowers to the
far right, Salvia Divornum, The Blue /Purple Flowers to the right par example or
other Sage/ Salvia, there are many variations of the Salvia Family Tree.



Sacred White Sage and Salvias
https://www.in-luxia.com/2018/06/19/sacred-white-sage-and-salvias/





Ideally for hair ( with pure water ) to use only water cleanse, to re- establish the natural self- cleaning abillities of the hair, and the natural production of protective, nourishing oil from the scalp.


Essentially and ideally I feel nothing should be used topical on the body that can not or would not feel good ingested through the mouth. Also why the ´purest ingreedients´ is desireble as absorbation happens through the cells anyway, and if filled with toxins the lymphatic system and body has to ekstra process through cleansing it out also from the organs and blood.

Our world has ´fallen
from pristineness´ in may ways, also with high toxic pullution both in the air
and waters, so applying the purest ingreedients in
dayli care can help the body with relief.


Generally speaking there are many raw fruit and vegetables that can or may aid the body in detox, as well as what is termed organic ´superfruits´ the ´clean greenes´ or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water, and enough rest /healing time for the body. Along with Physical & Spiritual Grounding in whichever way works best.  Exercise, yoga, chi work,  bio-energetic work, bio- energetic healing, bio -spiritual healing or physical training of a kind.


Generally speaking a high amount of vibrant raw foods
also can or may be very healing for the organs, cells, blood et cetera and supportive of the the bodys own self- healing abillities. Vegetable foods with prana, and organic to avoid pesticides, herbacides, gmo et cetera. And also what is can be called Adaptogenic Herbs or adaptogenic berries, plants, raw powders or ´ Adaptogenic Plant Medicine´ can or may support the body, psyche, nervous system  et cetera in self-healing and strengthening.

Nourishing Juices
https://www.in-luxia.com/2018/06/20/516/






Natural Attars

Natural Attar is Natural Scented Plant, pure pressed
Flower or Plant Oil and Natural Essential (etheric) Oils
are without any synthetic chemicals, toxins or
addjectives.

For Healing Aromatherapy Oil Burning par example, or
cleansing and purification of a place or space,
or ´ceremonial atmosphere´.

Natural attars for non toxic Attars, deodorants,
aromas therapy prays, aura sprays, mists, bodyspray,
sacred salve and balms etcetera.

Dilution of Pure Essential Oils : Dilute a small amount
of drops Pure Essential Oil / etheric oil in cleansed
water spray, i. e. a glassbottle with diffuser spray
eg with some colloidal silver for aroma /
healing spray / deodorant / natural scented attar
´nature healing perfume´ or body, aura spray.
For deodorant can work well with aluminium free crystal
deodorant stick par example.


.
The Balsamic Pure Scent of White Sage Oil Attar,
as well its healing / protective, / purifying qualities.
Synergistic soothing blends;
White Sage Oil and Rosemary Pure Essential Oil.
Organic White Sage Oil and Pure Rose Oil. Also
as white sage smudging and burning of
pure rose petals incense together. Burning of the pure
organic dried petals gives a cleaner incense for
inhalation than with treesticks incence.

For more ´ Maskuline Scents´ rose and ylang flower can
be changed with more Woody Tones, like sandalwood, cedar wood,
cypress, palo santo or vertiver, amber, citrus, juniper, black pebber,
eucalyptus, frankincense, tea tree, saffron, cardemomme, nutmeg,
black tea, patchouli, bergamotte, benzoin, thyme, copal, or vanilla
however some of these scents can also subtly blend well in
´feminine scents´, or more universal blends.

Or Without Essential or Etheric Oil dilute pure organic herb,
plant, resin, or flower powder in a neutral organic
vegetable carrier oil par example almond oil or jojoba
oil for a Salve or Sacred Balm.

For healing oil, healing scent therapy or sacred
anointing oil, and I dont mean the latter in a ´religious
way´.

Scents effects our limbic system and thus can facilitate
healing and ´gateways´ between many layers.




Rose.


For burning of the ´purest incense´ without tree sticks,
burn organic dried flowers, herbs or resins.

I recommend only using 100% pure natural essential oils
preferably organic or wildcrafted, for aroma therapy,
oil or water dilution, healing mists or diffuser etc, 
otherwise the health benefits are compromised.




Ancient Crystal Tools. The use of crystals to massage, regenerate,
stimulate meridian system, connective tissues and akupunkture points,
relaxation, healing and detox. Very good to use on the scalp as well,
meridian point pressuure.

This one is made of the Lovely Rose Quarts Crystal.

My Cat loves Crystal Massage Healing.




– Elena

Permalink
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/


I only use pure organic coldpressed oils for skin, face and hair. Like pomegranate oil,
cherry kernel oil, papaya seed oil, jojoba oil. hawthorn berry oil, almond oil.
And organic babymild plantbased castille soap bar for facecleanse like Dr Bronners.
I dont use powders, or make up only the pure oils, but i have an organic eyeliner
for rare occasions made with sheabutter and jojobaoil and with colour of Black Tea
and Blueberry .
Besides the high toxicicity of much make-up, although some are sold as ´organic or green´ etc,
a vast majority of it is cruely tested on innocent animals.




Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.