Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk ­čî┐


Rich Organic Plant Nourishment of Nature. ­čî┐






Nourishing Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;

Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
taste like raw carrot cake in a more liquid form.


Raw Carrots are contributed many healing / – ┬┤medicinal ┬┤attributes.





Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.


Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before use.

Highly recommended for Alternative Refreshing version, add some Blueberries. .

Ekstra nourish adds besides Blueberry for a Power – Smoothie can include coldpressed
virgin olive oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg adaptogenic or superfood herbs, powders, mineral

essence etc. Like this . .

So all in all Organic Power ÔÇô Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.





Another great nourishing Coconutmilk Drink is ;

Coconut Milk and Mango blend.




Raw Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.




High Antioxidant cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried ) .

Lush Acai Berry good berry source of vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. Healthy fat, like coldpressed Virgin Olive
Oil which also is high in antioxidants.




Coconutmilk Golden Fig Latte with Tumeric.

Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.

I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.



Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.


And some raw dried golden figs on the side . . . theres someting about tumeric ( latte ) and figs together.






Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water and
Acai Berry Powder freeze dried.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ┬┤gifts┬┤ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.




Simple Green Cucumber Juice or smoothie ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Or Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Red and hydrating ; Cucumber and Watermelon juice. and eg coconut water.

Soft sweetly Green ;
pear, broadleaf parsley and gren pepperfruit.



Red, fresh and nourishing; Strawberry, iceberg or other lettuce and dates.

Optional add a plantmilk .
( I sometimes add a little coconut milk )



Another healthy ┬┤Olive Juice┬┤ or smoothie is ;
Carrots, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed virgin olive oil, a few kalamata olives and some raw acai powder.
I added the acai here after the blending of the other ingreedients, to keep its
texture and color sperate in the photo . .






Besides Acai other healthy ┬┤dark berries┬┤, great to mix with almond milk,
coconut milk or other plant milk is blueberry, and black berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ┬┤the creamy spinach
coconutmilk drink┬┤. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Sweet Cherry Juice – of Wild Cherries




Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.


-Elena

I love liquid nourishment partly because of ┬┤the direct immediate absorption┬┤,
however eating like ┬┤yogi┬┤ or just healthy, food should be masticated until it
melts away in the mouth. Nourishment is on one level about aborbation, like
absorbation of solar prana.


Nourishing Organic Juice -Smoothies .

https://www.in-luxia.com/2018/06/20/516/



Permalink https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/

Natural sweet fruits – and Wholesome salads, Plantbased.

Natural sweet fruits
And wholesome salads,
Not only but also for spring time ­čî┐



It has been an overall great feeling, not having had anything with refined sugar for many years,
do your own inestigation on refined white sugar and derivatives there of.

Natural Sweet Fruit alternatives to use. Like banana, applesauce, figs, dates, lucuma powder, dried fruit,
yacon syrup, maple syrup can also be used.

I can understand why figs and pomegranates have been associated with
┬┤heavenly fruits┬┤. . .

Both figs, and fresh or dried pommegranate arils can be great in a ┬┤wholesome salad┬┤ or wholefood salads,
as can nuts, nut butters and seeds. . . . . some of the latter are better digested if ┬┤activated┬┤ or soaked in water for a
duration of time before eating. Nutritious raw shelled hempseeds have a nutty taste. Chia seeds great addition as
well.




Fruit alternatives to use, one green planet link.

https://www.onegreenplanet.org/natural-health/sugar-alternatives-improve-health-satisfy-sweet-tooth/





Wholesome Salads. ­čî┐


An example of a simple ┬┤wholesome salad┬┤ .
Mediterranean Quinoa Salad made with fresh herbs, vegetables, advokado and kalamata olives.

https://www.mydarlingvegan.com/mediterranean-quinoa-salad/





Or this. Organic ; Quinoa, fresh spinach leaves, walnut butter, cherry tomato,
carrot, kalamata olives, pepperfruit, oregano, pink himalaya
salt and a little pebber.

Walnut butter and quinoa go very well together. As do olive oil, almond butter
or pistachio butter with quinoa.




El Fresco Quinoa Bowl

https://www.onegreenplanet.org/vegan-recipe/el-fresco-quinoa-bowl/




Quinoa Pear Salad

https://www.onegreenplanet.org/vegan-recipe/quinoa-pear-salad-vegan/





15 Plant-Based Mexican Salads!

https://www.onegreenplanet.org/vegan-food/plant-based-mexican-salads/






15 High-Protein Quinoa Salads and Bowls .

https://www.onegreenplanet.org/vegan-food/15-high-protein-quinoa-salads-and-bowls/



15 High-Protein Quinoa Recipes For Every Meal

https://www.onegreenplanet.org/vegan-food/high-protein-quinoa-recipes/?fbclid



15 Winning Plant-Based Power Bowls!

https://www.onegreenplanet.org/vegan-food/15-winning-plant-based-power-bowls/?



10 Filling High-Protein Bean Salads.

https://www.onegreenplanet.org/vegan-food/10-filling-high-protein-bean-salads/



15 High-Protein Chickpea Salads

https://www.onegreenplanet.org/vegan-food/15-high-protein-chickpea-salads-to-help-you-get-in-those-greens/








Wild Rice Salad with Creamy Basil Vinaigrette

https://yupitsvegan.com/wild-rice-salad-creamy-basil-vinaigrette/




Ceamy Brocoli Salad with Cashews

https://www.hummusapien.com/vegan-broccoli-salad/








Kale Walnut Pesto Pasta Salad glutenfri after choice.

https://www.onegreenplanet.org/vegan-recipe/kale-walnut-pesto-pasta-vegan-gluten-free/




Thai Kale Salad With Peanut Sauce.

https://www.onegreenplanet.org/vegan-recipe/thai-kale-salad-with-peanut-sauce-vegan/






Kale Carrot Salad ~ Raw Power.
Kale, carrots, tomato, coldpressed ekstra virgin olive oil,
pink himalaya salt, raw acai powder, kalamata olives and
almond flakes.

Goes well with a cup of organic green tea, as do many salads.






Sweet Potato, Kale, and Black Bean Quinoa Salad.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-kale-and-black-bean-quinoa-salad-vegan-gluten-free/



Potato Salad With Lemon Herb Dressing

https://www.onegreenplanet.org/vegan-recipe/fingerling-potato-salad-with-lemon-herb-dressing/



Creamy Potato Salad

https://www.onegreenplanet.org/vegan-recipe/creamy-potato-salad-vegan/



Sweet Potato Salad Raw.
Unlike white potatoes Sweet Potatoes can be eaten raw.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-salad-raw-vegan-gluten-free/






5 Step Guide to Making Plantbased Super Salads. ­čî┐

1: Pick a green, 2: Add some veggies, 3: Add a protein, 4: Add a healthy fat 5: Whip up a dressing.

https://www.onegreenplanet.org/vegan-food/the-super-salad-guide/




10 Easy Tricks to Make Salads Taste Better Instantly.

https://www.onegreenplanet.org/vegan-food/easy-tricks-to-make-salads-taste-better-instantly/






Organic ingreedients recommended.

I don┬┤t recommend use of microwaves for anything.







Other things that add well to ┬┤wholesomeness┬┤ can be good rest, yoga, or exercise in a prefered way,
meditation, and spending time in nature.




Also what can be called adaptogenic herbs or berries, and plants or ┬┤ adaptogenic plant medicine┬┤,
herbal suplements and socalled superfoods can or may support the body, psyche, nervous system  et cetera
in self-healing.

( Ashwagandha in photo )




Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk

https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-lattes-plantmilk/


Nourishing Organic Juice -Smoothies . .


https://www.in-luxia.com/2018/06/20/516/





In the coherence and wholesomeness of day and night.
Drinking tea prepared of White Sage leaves, fresh or dried before bedtime,
can or may contribute to more dream clarity, remembrance and lucidity . .
. . .and purification. . . . higher potency combined with meditation before
rest, ideally we should shift full consciously from one plane to another,
like ┬┤at death┬┤ . . . . conscious withdrawl . .




-Elena


Permalink https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/




Emerald Green as Eternal Spring,
Emerald is an ancient symbol of Eternal Life, And Rejuvenation.
And holding the lush green beauty of nature.


The physical body is the temple of the spirit on this plane,
A living temple of living cells. To care for, build and nourish well.





Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

Nourishing Organic Juice -Smoothies

.
Nourishing Organic Juice -Smoothies,  Lattes.

Veggie Recipes end section.

.

Generally speaking for  a ´stronger cleansing effect  ´  for a shorter period juiced fruit and vegetables with just
filtered /cleansed water without the plantmilks and oils are of ┬┤better┬┤ effect.
But that kind of ┬┤detox┬┤ is not the intention or subject of this post.

.

1/ Aronia, beet, apple, broad leaf parsley, ginger, lemon, filtered water.( in this the aronia is rawpowdered).
.

.2/ Orange, coconutmilk, hawtorn (sea buckthorn hawtorn berry powder ), acerola powder, lemon,  filtered water.
( As a  vitalizing ´morning juice version´, I recomend without the coconutmilk )
.

2A/ Alternative nourishing creamy  version  ; oranges, coconutmilk, passion fruit, dates, acerola powder  and
ginger.  Note that coconutmilk and coconut cream
are not the same, one thinner one thicker.
Coconut cream  btw is great to make whipcream
of,  refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before
use.

.

2B/ Nourishing Orange Almond Carrot Cream.
Oranges are like little Orbs of Sunshine ; ………………………..

Orange, almond milk, almond flakes, fresh tumeric, carrot,  cinnamon and dates. ( Some almond flakes can be blended in also . . taste like raw carrot cake in a more liquid form. )
.

.3 / Banana, advocado, coldprssed virgin olive oil,  fresh spinach leaves, a pinch of pink himalaya salt.  Add water for preferred fluid consistency.

.
.3A/  Alternate Nourishing Rich versions ;
.
Indigo Cream Smoothie  :

Banana, advocado, coldprssed virgin olive oil, spinach leaves. a pinch of pink himalaya salt + Bluenerries, dates and substitute  more or less water
with almond or other plant milk. Optional┬á add a little acai powder, or raw kakao powder.┬á ……
.
.
.

Creamy Spinach Coconut  Drink, rich green plant nourishment :
.
Freash spinach leaves, water, coconutmilk and dates. ….┬á┬á┬á┬á┬á┬á ……. ..

.
For alternative refreshing version ; highly recommended add some Blueberries

Ekstra nourish adds besides blueberry for a Power Smoothie can include coldpressed
virgin olive oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally eg adaptogenic or superfood herbs, powders, mineral
.
mineral
essence etc.  Like this . . . . .. .
.
So all in all Organic Power ÔÇô Smoothie; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder.  . . I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.

.
.
.

4/ Cashew milk, Almond milk or other Plant milk, chia seeds, aronia, dates.

.
.5/ Apple, brocoli, lemon, cucumber, celery, filtered water.
.


Simple Green Cucumber Juice or smoothie ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Or Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Red and hydrating ; Cucumber and Watermelon juice. and eg coconut water.
.
Soft sweetly Green ;
pear, broadleaf parsley and gren pepperfruit. ... .

..
.

.6 /  Aronia Latte :
Warmed or cold  coconut milk ( or other plantbased milk eg cashew, almond, hemp, ) aronia raw powder ( optional ) maple syrup.
.

A nourishing Berry Latte, can be amade with aronia berries, aronia juice or powder.
Aronia berry is an amazing berry with several health benefits, also as the pure juice ingested.

Pomegranate arils  another precious  red fruit with several healing benefits.

Green matcha latte, or just organic green tea,  and tumeric  latte are also nourishing, and matcha tea  high energizing.
.
.

Coconutmilk, Golden Fig Latte with Tumeric.     .

https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-plantmilk/
.

.

.  Another great nourishing Coconutmilk Drink is ; Coconut Milk and Mango blend.
.

.


Regarding Plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.

.
.

.

There are many variations of cleansing or nourishing Raw Juices.

´Healing Juice´,  with great antioxidants, fatty acids, mineral and vitamins, : Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, coldpressed ekstra virgin olive oil, pepper fruit, fresh spinach leaves.

Like a healing potion, sourced purely of nature .
.
Optional ; For an ekstra ┬┤rich ┬┤ version add some Kalamata Olives to the blend.
.
Acai Berry has good vitamins, minerals, essential fatty and essential amino acids. Pr 100 gram 40g is fat, yet the fruit feels ┬┤ high vibe┬┤ , and feels/ tastes very nutrient .
Acai doesn’t taste sweet berry or even ┬┤berry in the traditional sense┬┤ but a more . . . . .almost like . . .
.┬┤ Lush blackberry- dark kakao- olive ┬┤ taste.
.
High antioxidant as are many ┬┤purple /blue┬┤ fruits. In berry form or freeze or raw dried powder that preserve the nutrients.
.
Raw Carrots ­čąĽ­čąĽ ­čąĽ are contributed many healing / – ┬┤medicinal ┬┤attributes .
.
For Marinade.
Acai powder is a great add in organic coldpressed olive oil + pink himalaya salt marinade
for a salad eg. – or in a (raw ) tomato sauce . Or for carrot or other vegetable dip.

.

High Antioxidant cold Latte Drink with Soothing Almond Milk 
Almond milk with┬á raw freeze dried Acai Powder . ……….
 
 

.
.
.

.

Generally speaking a high amount of vibrant Raw Foods
can or may  be healing / vitalizing  for the organs, cells,
blood et cetera and supportive of the the bodys
own self- healing abillities.
Vegetable foods with prana, and
organic to avoid pesticides, herbacides, gmo et
cetera.
.
And also what  can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´  can or may  support the body,  psyche, nervous system  et cetera  in self-healing.

    . . . . . . ( Ashwagandha in photo )
.

.

Also generally  speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic  ´superfruits´ the ´clean greenes´,  or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.

.

.

.

.
Regarding ´ Clean Greenes´  I personally like this synergestic blend from Amazing Grass,
I drink in the morning  atm after Lemon Water. I cut and freeze  organic lemon pieces so easy
in handy to make warm lemon water first thing,  lemon water is internal cleansing and
vitalizing.
.
.
Amazing Grass Energy, watermelon; Nutrient-rich organic green supplement.
Pure plantbased, natural ┬┤caffeine equivalent┬┤ energize as 1 cup of coffee with yerba
mate extract, matcha green tea. Alkalizing greenes, and antioxidant fruit blend.
No ; sugar added, artificials, gmo, preservatives, or fillings.
.
Amazing Grass  homepage https://www.amazinggrass.com/
.
.
There are many synergestic organic blends available. Also the option
to make at home by mixing different  raw powders .

.

.

.
.

Plant Protein.
Generally speaking Sun Warrior and Garden of Life  par example have some
pure organic synergestic blends as well of diffrent kinds also of
plant proetein par exaamle for training, Sunwarrior has full
amono acid range.
Raw Chia protein powder   can also be good for training or an
ekstra protein shake during the day. E.g.  Sun & Seed have a raw
chia protein powder, where the oil is coldpressed to preseve some
good nutritional values.
.
To say one plant, vegetable or fruit is full in amino acids/ essential acids or
complete protein  like spirulina, yellow pea, quinoa, goji berry,  chia  or hemp,
just mean it contain all, but combined you can get all amino acids from eating a
Healthy Variety of plants, nuts, fruits, berries, seeds, greens etc.
Though hemp powder  is complete amino acid, the Lysine in hemp is not so high.
Lysine can otherwise be found also in legumes, almonds, water melon,
banana, spinach, kale, oranges and watercress for instance.
.
.
Remember though the body doesnt need too much excess protein,
can be hard on liver for one thing.
.
.
Spirulina has b12 as well  as full digestable complete protein, essential
amino acids and fatty acids. But if you use spirulina make sure its from
Organic water growt.

.
Basicly Neither plants nor animals make vitamin B12. Bacteria or
microorganisms are responsible for producing vitamin B12. Animals get
their vitamin B12 from eating foods contaminated with vitamin B12/
bacteria or microorganisms. Plant foods do not contain vitamin B12
except when they are contaminated by microorganisms or have vitamin
B12 added to them.
.
.
.
.
.
Great Vitamin Supplements and etcetera, especially  In Winther.
Plant Based Organic Fresh Freeze Dried Botanicals and Wholefoods.
Par example Terranova
No Fillers, binders, anti-caking agents, lubricants, disintegrants, coating
agents, sweeteners, colouring agents, flavouring agents or wheat, gluten,
yeast, additives, animal products, colours or preservatives.
http://www.terranovahealth.com/products/?product_cat=multivitamins

.

Or par example Sun Warrior; Liquid Minreal Rush. ..

.
.

Natural Apothecary
´Adaptogenic  natural  plant medicine´
Par example ;
https://animamundiherbals.com/

.
.

.

.
Our world has ´fallen from pristineness´ in may ways, also  with high toxic pullution both in the air and waters, so applying the purest ingreedients in dayli care can help the body with relief.
Pure natural organic vegetable soap and shampoos
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/

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.
.

Veggie Recipies ;

.

.

One Green Planet  1000´s of Nutrient Plantbased Recipes
.
Sorted by meal categories in this link http://www.onegreenplanet.org/channel/vegan-recipe/
 .
.One Green Planet Recipe & Features by this link http://www.onegreenplanet.org/channel/vegan-food/
.
.
One Green Planet ;  Online guide to make more conscious choices for people, animals and the planet
.
Features ; Life, living, home, garden ,animals, nature, earth , recipes, nutrition, health …
http://www.onegreenplanet.org/
.
Life and Living http://www.onegreenplanet.org/channel/lifestyle/
.
.
Earth and Nature : http://www.onegreenplanet.org/channel/environment/
.
Animal & Nature : http://www.onegreenplanet.org/channel/animalsandnature/
.
Buzz News : http://www.onegreenplanet.org/channel/news/

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Vegan Italian Recipes
http://www.onegreenplanet.org/tag/vegan-italian-recipes
.
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Vegan Grain-Free Pasta
http://www.onegreenplanet.org/tag/vegan-grain-free-pasta-recipes/
.
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We Heart These 15 Recipes With Artichoke Hearts
http://www.onegreenplanet.org/vegan-food/artichoke-heart-recipes/
.
.
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.
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Raw.
.
RawMazing
https://rawmazing.com/
.
.
This rawsome veganlife ; lots of recipes drinks , salads , snacks, pies , cackes,
sauces, spreads , entrees etc

http://www.thisrawsomeveganlife.com/p/recipes.html#.VYXnlUbKDDd
.
.
Lighten Up Summer Meals With These 15 Vegan Spiralized Noodle Dishes
http://www.onegreenplanet.org/vegan-food/spiralized-noodle-dishes/
.
.
The Simple Veganista
https://simple-veganista.com/raw-recipes/

.
.
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Natural sweet fruits
And wholesome salads, In Luxia
https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/
.
.
.
..

Go Greek With Our Favorite Greek Recipes, Veganized!
http://www.onegreenplanet.org/vegan-food/your-favorite-greek-and-mediterranean-recipes-veganized/

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Vegan MEXICAN Recipes
http://www.onegreenplanet.org/tag/vegan-mexican-recipes
.
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Valnut Tacos
https://www.vnutritionandwellness.com/walnut-meat-tacos/
.
.
Vegan Richa (indian )
https://www.veganricha.com/
.
.
How to Cook Colorful and Flavorful Veg Dishes Using Ethnic Spices and
FlavorsChinese, greek , indian, french ,italian , mexican , spanish , thai etc
Lots of recipes.
http://www.onegreenplanet.org/vegan-food/how-to-cook-veg-dishes-using-ethnic-spices-and-flavors/

.

.
Veggie Burgers
http://www.onegreenplanet.org/tag/vegan-burger-recipes/
.
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Sandwich and Burger Fillings That are Soy and Processed-Ingredient Free
http://www.onegreenplanet.org/vegan-food/sandwich-and-burger-fillings-that-are-soy-and-processed-ingredient-free/

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.

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25 Vegan cheeses
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/1
.
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15 Dairy-Free and Nut-Free Cheeses You Can Make at Home ÔÇŽ Yes, ItÔÇÖs
Possible!
http://www.onegreenplanet.org/vegan-food/dairy-free-and-nut-free-cheeses/
.
.
.
.
Other dessert 13 Coconut Recipes
http://www.onegreenplanet.org/vegan-recipe/coconut-recipes-to-get-on-board-with-this-spring/

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From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan
http://www.onegreenplanet.org/vegan-food/decadent-and-delicious-raw-vegan-desserts/
.

.

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How to Make Eggless Omelets, Frittatas, Quiches and Crepes
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/
.
.
.

Deck the Halls With These 30 Vegan Main Dishes for Christmas
http://www.onegreenplanet.org/vegan-food/deck-the-halls-with-these-vegan-main-dishes-for-christmas/
.
.
Hazelnut and Orange Nut Roast With Cranberry Sauce
https://www.onegreenplanet.org/vegan-recipe/hazelnut-and-orange-nut-roast-with-cranberry-sauce
.

..

Vegan Easter menu ideas salads sides
23 Vegan Easter Menu Ideas: Salads, Sides, Entr├ęes, Treats, & Brunch!
http://ohsheglows.com/2014/04/18/23-vegan-easter-menu-ideas-salads-sides-entres-treats-brunch/ .
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One green planet Easter Recipes
http://www.onegreenplanet.org/tag/vegan-easter-recipes
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How to make Plant based milks
http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/
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How to Make Your Healthy Homemade Plant-Based Milk
http://www.onegreenplanet.org/vegan-food/how-to-make-your-healthy-homemade-plant-based-milk-taste-like-the-ones-sold-in-stores/
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10 Replacements for Dairy in Your home made Ice Cream
http://www.onegreenplanet.org/vegan-food/replacements-for-dairy-in-your-ice-cream/
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.– Elena

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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

Pure Organic Vegetable Soap and Natural Attars.

Natural Pure Soaps and Shampoos.

Like in Ancient Times Caring for The Bodily Temple
with pure oils, soaps and herbal remedies.





Faith in Nature par example ; great shampoo / showergel brand that is not
tested on animals, + no parabenes, biodegradable,
no sodium laureth (chemical soap), no synthetics,
pure oils and herbs, no preservatives. Also Scent Free versions , great also
for Cats or animals that may need occassional bathing.

https://www.faithinnature.co.uk/departments/natural-shampoo.aspx?deptid=SH



……


Even ┬┤more pure and simple┬┤ , than ┬┤ bottled Natural
shampoo┬┤ / shower gel , that I use persoanlly, is ;  Organic Plantbased Shampoo/ Soap
bars, par example Organic Coconut, Organic Olive or Shea butter
shampoobars are really great for hair, scalp and crown
chakra area. Tree combs equally so for the scalp, hair
and ┬┤crown chakra flow┬┤. Plantbased,
simple natural ingreedients and free of
preservatives, synthetic perfumes and other toxic ingreedients, par example;
Coconutty Soapnut Shampoo Bar 90g from Living Naturally.

https://www.soapnuts.co.uk/products/coconutty-soapnut-shampoo-bar-90g




Organic Natural Shampoo Bar Coconut. chagrin valley, ingreedients ;

Organic Coconut Oil, Organic Sunflower Oil, Organic Sweet Almond Oil, Organic Avocado Oil, Organic Coconut Milk, Water, Organic Castor Bean Oil, Sodium Hydroxide, Organic Palm Oil (Sustainable),
Organic Canola Oil, Organic Rosemary Oil Extract . Sulfate free, preservative free, sustainably sourced, cruelty-free, 100% natural and

made in small batches, with love .

https://www.amazon.com/Organic-Chagrin-Valley-Soap-Salve/dp/B01ETLNYB2



There are many other organic vegetable brands that can be found, which also is not tested on animals and include ┬┤ethical harvest┬┤ and fair trade. And there are the option of course of making pure vegetable soap at home with love and care.



Or Organic Castile Vegetable baby mild  liquid soap or bar for cleansing par example
from Dr Bronner or similar. https://shop.drbronner.com/ Dr Bronner has also those already with natural attars. The baby mild liquid is as the title implies very pure and mild also if avoiding scent is wished. For the babymild par example can be added
white sage pure essential oil or soothing  purifying  rosemary oil,  rosemary stimulate blood circulation on
scalp and body as well.


Ideally only water cleanse, to re- establish the natural self- cleaning abillities of the hair,
and the natural production of protective, nourishing oil from the scalp.





Essentially and ideally I feel nothing should be used topical on the body that can not or would not feel good ingested through the mouth. Also why the ┬┤purest ingreedients┬┤ is desireble as absorbation happens through the cells anyway, and if filled with toxins the lymphatic system and body has to ekstra process through cleansing it out also from the organs and blood.

Our world has ┬┤fallen from pristineness┬┤ in may ways, also with high toxic pullution both in the air and waters, so applying the purest ingreedients in
dayli care can help the body with relief.


Generally speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic ┬┤superfruits┬┤ the ┬┤clean greenes┬┤ or cleansing greenes like chlorella, and spirulina but also a variety of other ┬┤superfruit ┬┤ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.


Generally speaking a high amount of vibrant raw foods
can also can be very healing for the organs, cells, blood et cetera and supportive of the the bodys own self- healing abillities. Vegetable foods with prana, and organic to avoid pesticides, herbacides, gmo et cetera. And also what is can be called adaptogenic herbs or berries, and plants or ┬┤ adaptogenic plant medicine┬┤ can or may support the body,
psyche, nervous system  et cetera in self-healing.

Cleansing Juices
https://www.in-luxia.com/2018/06/20/516/





Natural Attars

Natural Attar is Natural Scented Plant, pure pressed
Flower or Plant Oil and Natural Essential (etheric) Oils
are without any synthetic chemicals, toxins or
addjectives.

For non toxic Attars, deodorants, aromasprays, aura
sprays etcetera.

Dilution of Pure Essential Oils : Dilute a small amount
of drops Pure Essential Oil / etheric oil in cleansed
water spray eg with some colloidal silver for aroma /
healing spray / deodorant / natural scented attar or
cleansing spray. For deodorant can work well with
aluminium free crystal deodorant stick par example.


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( The balsamic pure scent of white sage oil attar, as well its healing / protective, / purifying qualities.. )


Or dilute pure organic essential oil,  or pure organic herb,
plant, resin, or flower powder in a neutral organic
vegetable carrier oil par example almond oil or jojoba
oil.

For healing oil, healing scent therapy or sacred
anointing oil, and I dont mean the latter in a ┬┤religious
way┬┤.


Scents effects our limbic system and thus can facilitate
healing and ┬┤gateways┬┤ between many layers.



Rose.


For burning of the ┬┤purest incense┬┤ without tree sticks,
burn organic dried flowers, herbs or resins.

I recommend only using 100% pure essential oils
preferably organic or wildcrafted, for aroma therapy,
oil or water dilution, healing mists or diffuser etc, 
otherwise the health benefits are compromised.



┬┤Ancient Crystal Tools┬┤ , The use of crystals to massage, regenerate,
stimulate meridian system, connective tissues and akupunkture points,
relaxation, healing and detox.

This one is made of the lovely Rose Quarts Crystal.
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My Cat loves crystal massage healing.





Great clarifying clay mask from Dr.Hauschka, holistic, all natural pure plant ingreedients, cruelty-free/ no animal test,
no synthetic fragrances, colours or preservatives.



Ingreedients ; Loess, Tropaeolum Majus Flower/Leaf/Stem Extract, Hamamelis Virginiana (Witch
Hazel) Bark/Leaf Extract, Zea Mays (Corn) Starch

For exfoliator I use a little plantbased mild castille soap bar rich in organic oils mixed with
a little pink himalaya salt and gently massage the skin in circular movements.

Exfoliation and mask followed by applying a nourishing oil eg. like coldpressed organic jojoba
oil.

Ideal to use clay mask and exfoliator in connection with a weekly facial steambath; a little facial sauna
or a towel over the head and a pot of boilied water. Par example a drop of white sage pure essential oil
or eucalyptus pure essential oil can be added to the water . . . . clarifying on several levels.




– Elena

Permalink
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I only use pure organic coldpressed oils for skin, face and hair. And organic
babymild plantbased castille soap bar for facecleanse like Dr Bronners.
I dont use powders, or make up only the pure oils, but i have an organic eyeliner
for rare occasions made with sheabutter and jojobaoil and with colour of Black Tea
and Blueberry .
Besides the toxicicity of make-up, although some are sold as organic or green etc,
a vast majority of it is cruely tested on innocent animals.




Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.