Category: Meditation

A few suggestions that can or may contribute to be, stay or become stronger ´in the dark times´. .

Elena/ / Bio spiritual strength, Dark times, Meditation, Shadow work


A few suggestions that can or may contribute to be, stay
or become stronger ´in the dark times´ .


Coherence of physical. emotional, mental, spiritual strength.


Meditation ;  one pointed meditation, control of thoughts, the ability to think consciously
and ´ ability not to think´  ; beingness, mediative sattivic tranquillity , the mind be like
a clear ocean of sattvic tranquillity . . When the chitta ( or mindsrtiff ) is stilled the Soul
can reflect too, equally so with or through a set of purified lower bodies or vehicles
(physical, emotional, etheric, astral, mental ).

Observe thoughts or see though them, not think anything about thoughts or their follow
thoughts ; If difficulties disengaging from thoughts or turning them off at will, or
disengage energize their content / think new streams about them, or seize them
to exist /disssolve or observe them ; Try do the opposite for half minute ; Consciously
energize them / think something about them, and then half minute not doing (back
and forth). Feel and be aware of the difference in doing it 100% consciously and not
doing it consciously . . . Ideally the mind and thougt-fire are tools for the ´Higher Self´ .

Or Walking Meditation, and meditation in activity. Being / presence in doing whatever.


Meditate on soul, higher self alignment. Par ex also with visualization.
Ideal to have the bodies in synergy and alignment physical, etheric, emotional, astral,
soul, celestial, light body. Par ex meditate also on synergy.


There may be different solutions to different things, but a universal key solution is to
become ´the higher self ´. When we take guidance from our higher self, and surrender
to our higher self we proccedingly become our higher self.




Physical & Spiritual Grounding
in whichever way works best.  Exercise, yoga, chi work,  breath work, bio-energetic work, bio-
energetic healing, bio -spiritual healing, martial arts training, dancing or physical training
of a kind.

3 ways that can or may support getting oneself more whole´ly through the day and night ;
Consciously done.

1) Ground deep 3 times a day. 2) Breathe deep 3 times a day for a longer period, until breath
become fluently like that. 3) Proccess 3 times a day, mentally, spiritually, emotionally.
physically ( how do I feel physically ).






To Stand between ´Heaven and Earth´,
To withstand powerful storms with strength, reliabillity and stability, why both pillars
and trees are great symbols of this ; The branches of the Tree, flexible, to the winds and
storms, to bend and not break . . .    like a master of the wind. A Tree that has its roots
firmly in the ground stands stronger than a tree, which seeks only to have its branches
into heaven.



Shadow Work
Embracement of inner darkness gives a strong stand, fake or false light and ´spiritual bypassing ´ 
gives a weak stand.
Letting  go of what  belong to the ´shadow´ of old ways, patterns etc, let go of what is not good
or not serving any good anymore, transformation, transmutation, alchemy, change, transition,
purging vs resistance, stagnation, inertia.

Positive affirmations can do good, as long as ´the dark and negative´ is not spiritual bypassed.


Meditation for Soul or Higher Self- Alignment,
in that connection also let go of what does not serve that alignment or Higler Self Integration.
To perform ´the great self-work´ we must take guidance from and proceedingly become our Higher Self.

To Become who we really are ; our ´Higher Self ´, our True Self.

To be Inline (alignment) and online (streaming) with the ´Higher Self´ and Source, downpour and inflow,
and In~ flow with divine harmony.

Heal and let go of the past, intergrate the future ; angel / higher self , while staying in the present.
Disembody – embody, disintegrate – integrate, being and becoming.




Cherish what is beautiful and true to you.

In times of ´unrest´ ; thinking about or singing about, what is loved or a loved one,
person or animal can help stimulate peace (and joy ) in the heart ( and head ) and
energyfield.

And affirming / feeling / thinking about something that gratefulness is
felt for.



Good sleep, good, rest, plenty of (cleansed) water. time in nature. creativity, et cetera.
Meditation, slow peaceful yoga stretches, or other physical connecting, relaxing energy
practise before bed rest.
Par ex when lying down, relax the lower bodies one by one, physical, etheric, emotional,
astral, mental .


Clean food with Prana, Wholefood (unprocessed, organic, not gmo ) and eg adaptogenic herbs, plants, powders.

Par example Wholesome Salads ;

https://www.in-luxia.com/2020/02/26/wholesome-salads-plantbased/




Healthy eating vs unhealthy eating.

What can contribute to either.

Unhealthy eating ; stress eating, emotional eating, compensatory eating, sublimating eating,
late evening eating, parasites controlling the eating, appetites, thoughts, brain.

Healthy eating ; be conscious in eating. Masticate food til it melts away in the mouth. Clean living,
clean eating organic or homegrown. Eat not more than what is needed. Avoid refined sugars.
Be in contact with and feel the body. Clear, heal emotional body. Clear feeling allow intuition to
guide what is right for the body. Proccessing not only food well, But also emotions, mentally,
thoughts, spiritual proccessing, and how is the body felt, consciously par ex 3 times a day in a
set of timeframe until it becomes natural in flow. Breathe deep 3 times a day in a longer period
until the breath become fluently like that. Warm, baked, or fried food can have a ´druglike
numbing effect´ ( vs raw food ) and veil emotions or states that may need healing, or awarenesss.
Par ex detox the body period, and colon cleanse for parasites.

Re emotional eating, sublimating eating, kompentasory eating ; the physical body has no interest
in ´pleasureble foods´ , the emotional or astral body may have, and the mind states are initially
subjected to pleasure or pain, to feel pain or not pain.The soul, or the higher self is not the mind.

Emotional healing, proccessing ; Expression of emotion vs repression, not necessarily to others
foremost in ones own prescense par ex set of time every day to process and feel, allow all feelings
without judgment, self care.

Being conscious, aware, active and in contact with in the physical body can support overall health
and strenght, but also contribute to healthier eating habbits.What can contribute to becomming
more aware in contact with the physical body par ex ; physical & spiritual grounding in whichever
way works best. Exercise, yoga, chi work, breath work, bio-energetic work, bio-energetic healing,
bio -spiritual healing, martial arts training, dancing or physical training of a kind.




8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation.

https://www.youtube.com/watch?v=txQ6t4yPIM0

– Elena



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The Beingness and Seeingness of the Soul / Higer Self.

Elena/ / Beingness, Higher self, Meditation, Soul

The Beingness and Seeingness of the Soul / Higher Self.

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The Soul is the real Seer, the mind is but a medium.
As the Soul is the ´real thinker´ and the one to control the ´ thought- fire´
and brain  essentially, ideally in harmony and purpose of spiritual or divine will.
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The Higher Self, on The Throne Between the Eyes. . .
The original ´soul seat´ before i.e the planetary Atlantean fall,
where after generally speaking the personality became solar plexus polarised.
´The great collective fall ´ . . . . . post Atlantean times.
The ´upward journey´ . . . .back to the original ´ Soul Seat ´..
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Crown/ -Head Center 1 ; divine will
Source to Crown, Source to base and Base to Crown  ( fire )  configurative
and figuratively speaking.
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The lower chakras, wheels, or energy centers ” eventually ” ;
´can turn inward on themselves´ to receive, be conditioned by / nourished
by and run only ´higher self ´/ or soul energy  . . . . . . . source energy . . . . ..
high frequency, vibration which in highest potency possibility creates a strong
´force field´ immune to / repelling off sickness, death, decay, stress and fear etc
of this world and the astral ´ soul /energy harvest plane´ .
..
If the human form, cant regenerate, it degenerate, body and skeleton.
When the soul, spirit, light can regenerate its body, the body regenerate.
If the body can regenerate full it can dispel sickness, decay, even ´death´.
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´Mediative Sattivic Tranquillity´ ;
See upon the ´generic nature of thought´ ; not the thought itself, its content,
or the content of any possible ´follow thoughts´ aggregating more thought
matter substance. Or ‘ see through it’ .
.The mind be like a clear ocean of sattvic tranquillity.
.Superimposed Will, can also calm thought – fire and silence the mind.
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The mind has no light of its own,
except what naturally radiates from or is inherently to be found within the atoms
that constitute the subtle layers of differentiated matter substance in these cosmic
physical planes, the soul is the diamond and a light on its own plane, to reflect
through mind, as it itself reflects the higher light of the ‘ Illuminating spiritual sun ‘ .
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A place of peace, . . . .a place of deep tranquillity, within . . . a state of natural . . . silently observing . . .
the waves of the mind . . . .thoughts. . . . feelings . . . .bodily sensations. . . . air . . . .fire . . water . . earth.
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.Raja Yoga ;
” Becsuse it can be seen or cognicized, it is appearent that the mind is not the source
of illumination ”
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The Soul is the real Seer.
The Seer is pure knowledge.
Direct cognition of The Seer or yogi centered in the consciousness of the self.

” Raja Yoga ”   . . . . .   or ´  just knowledge ´
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“Every man’s true teacher is his own higher Self, and when the life is brought under
the control of reason, this higher Self is released from bondage to appetites and
impulses, and becomes priest, sage and illuminator.”  – Manly P. Hall
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– Elena

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In reality or ideally it should be the ´Higher Self´ controlling the brain. – In Raja Yoga the mind is but an instrument of the Soul

Elena/ / Esoteric, Higher self, Meditation, Polarity transcendence, Raja yoga, Soul, Soul and brain, Thought, Transcendental, Yoga


In reality or ideally it should be the ´Higher Self´ controlling the brain.
and thought or thought fire.
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In Raja Yoga the mind is known only to be an instrument of the Soul or true self.
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When the chitta (or mind stuff) is stilled and purified the Sun / Soul or Higher Self can reflect through ;
When the water is still and the surface does not reflect or ripple from surroundings, the soul
can reflect clear through, and so also when the emotional body is cleansed and clear the soul
can reflect through it.
The clear water metaphorically is a state of serenity and calmness. ( sattva )
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Aquamarine Crystal associated both with pure crystalline water and clear heavenly reflection.
Revered in ancient Greece and Egypt a stone of the seer, of meditation, and ´ calmness of the sea´.
Equally so blue Sapphire is associated with heavenly reflection.
Realm of purification = 759 Immaculate conception = 759 Holy language = 759 To speak is to create = 759
Life is a precious gift = 759

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6 stages of Raya Yoga Meditation.
1. Aspiration,
2. Concentration,
3. Meditation,
4. Contemplation,
5. Illumination,
6. Inspiration.

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The Seer is Pure Knowledge.
Direct cognition of the Seer or yogi centered in the consciousness of the self.
Eye of the seer = 759    Perfect eyes = 759   The Soul ; The real Seer.
Basis of correct knowledge;  correct or clear observation  or witness ( or accurate evidence), correct or clear perception or intuition and correct deduction.
 
 
Through contemplation, meditation, concentration and observation Discernment can be made between 1 ) The one who thinks (The Soul as the real Thinker ) 2 ) what is used to think with and 3 ) What is thought ( the thought content ).
Before the Soul has its ´rightful place´ as thinker, thoughts are merely very generally speaking a reflection / feedback of outside organ sensous perception rapported to the brain, and set in motion in the mind.  Before that peoples thoughts are merely a feedback /influenced/ created by outside circumstances, influenced by what they read, what others say, by memory, what they are taught, or conscious or unconscious or sub conscious bodily or emotional desires or impulses ´veiled´ in thought forms or veiled / dressed in ´mental matter substance´ or influneced by by what lays in the whole mental sphere of new, old and ancient thoughts forms.
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The bridge from the mind merely being imprinted and set in motion from the outside is ; Independent thinking and ´ think for yourself´ is part of
Development of the ´Mental Subtle Body´ ( and becomming self-responsible of thoughts), as in learning to generate thoughts by one self,  independent (inner ) thought activity and Consciously Focus a thought process which can eventual lead to abstract thinking and higher thinking ( higher mental plane ).
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Meditation or concentration and contemplation can lead to abllity of mental clarity and abillity of ´ stillness of thoughts ´, abillity of * Calming the thought -fire,  abillity of controlling the thought fire,  controlling the mental fire and thought.
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Development of the Mental Subtle Body : Ways of thinking in developing of the ´mental body ´; logic thinking, rational thinking, intuitive thinking, clear thinking, correlational thinking, creative thinking, pure reasoning thinking,  induktive /deductive thinking, abstract and higher thinking ( eg. influenced by Soul /Higher Self / higher consciousness streams), discerning thinking, analytical thinking, critical thinking, visual thinking,  symbolic thinking, holistic thinking, pure thinking (which can relate to 1) unprejudiced thinking but other ways as well, eg 2 ) the plane of pure thought or pure idea ), independent thinking + development of the mental faculty ´buddhi ´ for right discrimination and development of discernment ability.
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What can Liberation of Thought mean ?
https://www.in-luxia.com/2021/05/14/what-can-liberation-of-thought-mean/

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Book 3 – Sutra 30 Raja Yoga
30-31. By fixing the attention upon the throat center, the cessation of hunger and thirst will ensue. By fixing the attention upon the tube or nerve below the throat center, equilibrium is achieved.
Excerpt: ” On the astral or desire plane, within the astral body of the aspirant, must this balancing process be wrought out to completion. This is the great battleground, symbolized so beautifully for us in the human body, with its three higher centers, its lower energy focal points and that great middle center, the solar plexus, typifying the astral plane and its work. It will now be apparent why the two sutras are read as one, for they cover one completed work.
After achieving some measure of equilibrium, the aspirant learns to perfect that balancing process and gains the power to stand firm and immovable, preserving an unshakable equilibrium between the pairs of opposites. The nerve, called “kurma-nadi” or the “tortoise tube” is the physical correspondence to the point the aspirant has reached “
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” The true significance of the above sutras which are here bracketed together, grows out of an understanding of the transmutative process and the transference which is effected in the solar plexus.
The energy of the sacral center which feeds the generative organs is in due course of time transferred into the throat center. The creative process is then carried on by thought, sound and the spoken Word. Hunger and thirst are the two aspects of desire, the one, hunger, being positive, masculine and grasping; the other, thirst, being negative, feminine and receptive. Those two words are but symbols of the two great impulses underlying the sex impulse. When these impulses are dominated and controlled, then the energy of the center lying behind the organs concerned, can be carried upward to the throat, and hunger and thirst are arrested in the esoteric sense. It should be borne in mind here that these two words are the physical plane analogies to the great pairs of opposites which the yogi has to balance and which he does balance when the solar plexus is performing its highest function.”
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Light of. the soul , Patanjali Sutras, praphrased.
( NB : I am not agrreement with / advocating  everything paraphrased, in the book, especially passages that has been ´tainted with religion/ dogma´ , however still many good ´translations´, like the one above. And I am not advocating for ´ the great white brotherhood´. or AAB either )

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Being dispassionate weather to be loved or hated is a Liberated State
Equally so with dispassion towards pleasure and pain, ie. center -ed / point
between polarities. detached and unbound.
Most seek pleasure, and try avoid pain, yet may seek pain in subconscious   ways, (patterns, programmings).
And mk ultra pain/ pleasure inversion  on society scale.
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Polarity dispassion is a ´transcendental´ point, Balance is the
´middle key´ . The spine is inline, equilibrium. Being dispassionate
towards either polarity, is a liberated state.
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The soul ( higher self) is not the mind, . . . the ´mind states´ are
initially ´subjected´ to pleasure or pain, to feel pain or not pain.
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Did you create heaven, or was ´heaven´ created for you ?
https://www.in-luxia.com/2021/07/27/did-you-create-heaven-or-was-heaven-craeted-for-you/
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When there is no desire to seek pleasure, through the senses,
pleasure doesnt matter. It is / is not.  Pleasure is tempoarily, nothing compared
to the ´heavenly feeling´ beyond.
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The soul ( higher self) is not the mind, . . . the ´mind states´ are
initially ´subjected´ to pleasure or pain, to feel pain or not pain.
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Raja Yoga Excerpts.
Basis of correct knowledge; correct perception, correct deduction, and correct witness (or accurate evidence).
By meditation upon Light and upon Radiance, knowledge of the Spirit can be reached and thus peace can be achieved.
Non-attachment is freedom from longing for all objects of desire, either earthly or traditional, either here or hereafter.
Peace (steadiness of the chitta) can be reached through meditation on the knowledge which dreams give.
Peace can also be reached through concentration upon that which is dearest to the heart.
The mind states are five, and are subject to pleasure or pain; they are painful or not painful.
These modifications (activities) are correct knowledge, incorrect knowledge, fancy, passivity (sleep) and memory.
The chitta is stabilized and rendered free from illusion as the lower nature is purified and no longer indulged.
A further stage of samadhi is achieved when, through one pointed thought, the outer activity is quieted. In this stage, the chitta is responsive only to subjective impressions.
The Seer is Pure Knowledge.
Direct cognition of the Seer or yogi centered in the consciousness of the self. 
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The Soul, Higher Self  or the true self can stand independent of the mind, observing it, or controlling it and using it as an instrument.
As well as the Soul can fully control the brain and organs and the entire lower nature through its subjugation.
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The Light of the Higher Self, soul into the actual physical brain consciousness, gives clarity ; also to better see through illusion, glamor, untruth and nonesense. P.ex when meditating on higher self alignment, focus on /-visualize the down pouring of light also into the physical brain can help with that.
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Many people ´suffer´ from brain fog or un -clarity in the brain, that can have a varity of causes, incl food choices., . . . . . and ´the veils of maya´.
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Personally Ive experienced in my plantbased diet, that  raw veggies and fruit, non mucus producing, non starchy, non ´slime´producing  + plenty of water, enable more clarity than coocked, baked, fried veggies. Also give more clear saliva. I feel what I ingest directly right away in the brain / ´brain chemestry´.
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´Heavenly light ´ is cold  . . . (metaphorically speaking) . . . . .  ” the cold clear  light of north “, . . .   heaven, in the head,   . . . . . and hell is hot as they say ; )
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Yoga
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Vrishchikasana or the Scorpio Pose. Do not practise with back or hip injuries.
Overall strenghtening. Preparation poses recommended, ie  advancing to in link https://www.clothingwholesalestore.com/advancing-to-scorpion-pose/
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Image of link.

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Free Your Brain .. , .. into clarity, and light . . .
In reality or ideally it should be the ´Higher Self´ controlling the brain.
Who or what is controlling your brain ?
.The Soul or ´Higher Self ´as the ´real thinker´, emotional reactions yours or others, impulses or desires veiled in thought matter, sense stimuli, instinctual matters, parasites, politics, food, sex, carnal desires, ´pleasure seeking/ pain seeking´, memory, propaganda, worries, fears, infiltrated or false masters, false or distorted  paradigmes, zombie mass spirituality fogging the brain, archonic parasites or implants,  or religious implants individual or collective etc.
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.Raya Yoga  Keys  : One pointed concentration, meditation, contemplation, inner recollection, dicipline, aspiration, inspiration ,
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1. Practise , 2. Purification, 3. Discrimination , 4. Discernment , 5) Withdrawl.l
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1. Aspiration,
2. Concentration,
3. Meditation,
4. Contemplation,
5. Illumination,
6. Inspiration.
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On control :
Focus, thoughts, energy :
Hold, withhold, preserve  ( ´or use wisely without waste´ )
Attune / dettune
Vitalize / devitalize
Control and No Control  ( ´surrender ´)
Both willfull one-pointed focus and ´ absolute defocus´
are ´ opening pathways´ . . .
.And Silence . . was heard in The Heaven ( head ) on The Throne ,
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– Elena Santini
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Afterscript .
In reality or ideally ;  ( ie. before general fall of ´personality seat
from ´the throne bewteen the eyes´ to solar plexus ) it should be the Soul
or ´Higher Self´ controlling the thoughts, thought fire . . . and brain.
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The Higher Self – And The Throne Between The Eyes ;
The original ´Soul Seat´ before i.e the planetary Atlantean fall,
where after generally speaking the personality became solar plexus polarised.
´The great collective fall ´ . . . . . post Atlantean times.
The ´upward journey´ . . . .back to the original ´ Soul Seat ´..
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Re chakras /centers; the deeper down one go in cleansing & balancing of chakras, the
higher up one can go, at least in a fully balanced, stable way that is grounded.
“For the first shall be the last .”
´ Higher chakras here meant as the first ;
Crown / Head  Center 1, divine will.
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