A few suggestions that can or may contribute to be, stay
or become stronger ´in the dark times´ . . .
Coherence of physical. emotional, mental, spiritual strength.
Meditation ; one pointed meditation, control of thoughts, the ability to think consciously
and ´ ability not to think´ ; beingness, mediative sattivic tranquillity , the mind be like
a clear ocean of sattvic tranquillity . . When the chitta ( or mindsrtiff ) is stilled the Soul
can reflect too, equally so with or through a set of purified lower bodies or vehicles
(physical, emotional, etheric, astral, mental )
(Observe thoughts or see though them, not think anything about thoughts or their follow
thoughts ; If difficulties disengaging from thoughts or turning them off at will, or
disengage energize their content / think new streams about them etc or seize them
to exist /disssolve or observe them ; Try do the opposite for half minute ; Consciously
energize them / think something about them, and then half minute not doing (back
and forth). Feel & be aware of the difference in doing it 100% consciously and not
doing it consciously . . . Ideally the mind and thougt-fire are tools for the ´Higher Self´)
Or Walking Meditation, and meditation in activity. Being ( presence ) in doing whatever. .
Physical & Spiritual Grounding
in whichever way works best. Exercise, yoga, chi work, bio-energetic work, bio- energetic
healing, bio -spiritual healing or physical training of a kind.
To Stand between ´Heaven and Earth´,
To withstand powerful storms with strength, reliabillity and stability, why both pillars
and trees are great symbols of this ; The branches of the Tree, flexible, to the winds and
storms, to bend and not break . . . like a master of the wind. A Tree that has its roots
firmly in the ground stands stronger than a tree, which seeks only to have its branches
Embracement of inner darkness gives a strong stand, fake or false light and ´spiritual bypassing ´
gives a weak stand.
Letting go of what belong to the ´shadow´ of old ways, patterns etc, let go of what is not good
or not serving any good anymore, transformation, transmutation, alchemy, change, transition,
purging vs resistance, stagnation, inertia . .
Positive affirmations can do good, as long as ´the dark and negative´ is not ´spiritual bypassed´.
Meditation for Soul or Higher Self- Alignment,
in that connection also let go of what does not serve that alignment or Higler Self Integration.
To perform ´the great self-work´ we must take guidance from and proceedingly become our Higher Self.
To Become who we really are ; our ´Higher Self ´, our True Self.
To be Inline (alignment) and online (streaming) with the ´Higher Self´ and Source, downpour and inflow,
and In~ flow with divine harmony.
Let go of the past, intergrate the future ( ´angel / higher self ´ ), while staying in the present.
Disembody – embody, disintegrate – integrate, being and becoming . .
Cherish what is beautiful and true to you . . .
In times of ´unrest´ ; thinking about or singing about, what is loved or a loved one,
person or animal can help stimulate peace (and joy ) in the heart ( and head ) and
And affirming / feeling / thinking about something that gratefulness is
Good sleep, good, rest, plenty of (cleansed) water. time in nature. creativity, et cetera.
Clean food with Prana, Wholefood (unprocessed, organic, not gmo ) and eg adaptogenic herbs, plants, powders.
Par example Wholesome Salads ;
Nourishing Rich Organic Plant drinks, Juice, Smoothie, Lattes
8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation.
Also rest music ” Insomnia relief “The Blue Forest” Binaural Beats Sleep Music