A few suggestions that can or may contribute to be, stay or become stronger ´in the dark times´. .

A few suggestions that can or may contribute to be, stay
or become stronger ´in the dark times´ .

Coherence of physical. emotional, mental, spiritual strength.

Meditation ;  one pointed meditation, control of thoughts, the ability to think consciously
and ´ ability not to think´  ; beingness, mediative sattivic tranquillity , the mind be like
a clear ocean of sattvic tranquillity . . When the chitta ( or mindsrtiff ) is stilled the Soul
can reflect too, equally so with or through a set of purified lower bodies or vehicles
(physical, emotional, etheric, astral, mental ).

Observe thoughts or see though them, not think anything about thoughts or their follow
thoughts ; If difficulties disengaging from thoughts or turning them off at will, or
disengage energize their content / think new streams about them, or seize them
to exist /disssolve or observe them ; Try do the opposite for half minute ; Consciously
energize them / think something about them, and then half minute not doing (back
and forth). Feel and be aware of the difference in doing it 100% consciously and not
doing it consciously . . . Ideally the mind and thougt-fire are tools for the ´Higher Self´ .

Or Walking Meditation, and meditation in activity. Being / presence in doing whatever.

Meditate on soul, higher self alignment. Par ex also with visualization.
Ideal to have the bodies in synergy and alignment physical, etheric, emotional, astral,
soul, celestial, light body. Par ex meditate also on synergy.

There may be different solutions to different things, but a universal key solution is to
become ´the higher self ´. When we take guidance from our higher self, and surrender
to our higher self we proccedingly become our higher self.

Physical & Spiritual Grounding
in whichever way works best.  Exercise, yoga, chi work,  breath work, bio-energetic work, bio-
energetic healing, bio -spiritual healing, martial arts training, dancing or physical training
of a kind.

3 ways that can or may support getting oneself more whole´ly through the day and night ;
Consciously done.

1) Ground deep 3 times a day. 2) Breathe deep 3 times a day for a longer period, until breath
become fluently like that. 3) Proccess 3 times a day, mentally, spiritually, emotionally.
physically ( how do I feel physically ).

To Stand between ´Heaven and Earth´,
To withstand powerful storms with strength, reliabillity and stability, why both pillars
and trees are great symbols of this ; The branches of the Tree, flexible, to the winds and
storms, to bend and not break . . .    like a master of the wind. A Tree that has its roots
firmly in the ground stands stronger than a tree, which seeks only to have its branches
into heaven.

Shadow Work
Embracement of inner darkness gives a strong stand, fake or false light and ´spiritual bypassing ´ 
gives a weak stand.
Letting  go of what  belong to the ´shadow´ of old ways, patterns etc, let go of what is not good
or not serving any good anymore, transformation, transmutation, alchemy, change, transition,
purging vs resistance, stagnation, inertia.

Positive affirmations can do good, as long as ´the dark and negative´ is not spiritual bypassed.

Meditation for Soul or Higher Self- Alignment,
in that connection also let go of what does not serve that alignment or Higler Self Integration.
To perform ´the great self-work´ we must take guidance from and proceedingly become our Higher Self.

To Become who we really are ; our ´Higher Self ´, our True Self.

To be Inline (alignment) and online (streaming) with the ´Higher Self´ and Source, downpour and inflow,
and In~ flow with divine harmony.

Heal and let go of the past, intergrate the future ; angel / higher self , while staying in the present.
Disembody – embody, disintegrate – integrate, being and becoming.

Cherish what is beautiful and true to you.

In times of ´unrest´ ; thinking about or singing about, what is loved or a loved one,
person or animal can help stimulate peace (and joy ) in the heart ( and head ) and

And affirming / feeling / thinking about something that gratefulness is
felt for.

Good sleep, good, rest, plenty of (cleansed) water. time in nature. creativity, et cetera.
Meditation, slow peaceful yoga stretches, or other physical connecting, relaxing energy
practise before bed rest.
Par ex when lying down, relax the lower bodies one by one, physical, etheric, emotional,
astral, mental .

Clean food with Prana, Wholefood (unprocessed, organic, not gmo ) and eg adaptogenic herbs, plants, powders.

Par example Wholesome Salads ;


Healthy eating vs unhealthy eating.

What can contribute to either.

Unhealthy eating ; stress eating, emotional eating, compensatory eating, sublimating eating,
late evening eating, parasites controlling the eating, appetites, thoughts, brain.

Healthy eating ; be conscious in eating. Masticate food til it melts away in the mouth. Clean living,
clean eating organic or homegrown. Eat not more than what is needed. Avoid refined sugars.
Be in contact with and feel the body. Clear, heal emotional body. Clear feeling allow intuition to
guide what is right for the body. Proccessing not only food well, But also emotions, mentally,
thoughts, spiritual proccessing, and how is the body felt, consciously par ex 3 times a day in a
set of timeframe until it becomes natural in flow. Breathe deep 3 times a day in a longer period
until the breath become fluently like that. Warm, baked, or fried food can have a ´druglike
numbing effect´ ( vs raw food ) and veil emotions or states that may need healing, or awarenesss.
Par ex detox the body period, and colon cleanse for parasites.

Re emotional eating, sublimating eating, kompentasory eating ; the physical body has no interest
in ´pleasureble foods´ , the emotional or astral body may have, and the mind states are initially
subjected to pleasure or pain, to feel pain or not pain.The soul, or the higher self is not the mind.

Emotional healing, proccessing ; Expression of emotion vs repression, not necessarily to others
foremost in ones own prescense par ex set of time every day to process and feel, allow all feelings
without judgment, self care.

Being conscious, aware, active and in contact with in the physical body can support overall health
and strenght, but also contribute to healthier eating habbits.What can contribute to becomming
more aware in contact with the physical body par ex ; physical & spiritual grounding in whichever
way works best. Exercise, yoga, chi work, breath work, bio-energetic work, bio-energetic healing,
bio -spiritual healing, martial arts training, dancing or physical training of a kind.

8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation.


– Elena


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