Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk.


Rich Organic Plant Nourishment of Nature.






Nourishing Orange Almond Carrot Cream. Oranges are like little Orbs Of Sunshine ;

Orange, almond milk, almond flakes, fresh tumeric, carrot, cinnamon and dates.
Some almond flakes can be blended in also . .
taste like raw carrot cake in a more liquid form.


Raw Carrots are contributed many healing / – ´medicinal ´attributes.





Creamy Spinach Coconut Drink.
Fresh organic spinach leaves, coconut milk, dates, filtered/cleansed water.


Note that coconutmilk and coconut cream are not the same, one thinner one thicker.
Coconut cream btw is great to make whipcream of, refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before use.

Highly recommended for Alternative Refreshing version,
add some Blueberries.

Ekstra nourish adds besides Blueberry for a Power – Smoothie can include Coldpressed
Ekstra Virgin Olive Oil and raw cacao powder high anti oxidants . Raw cacao powder mineral
content include magnesium, iron, calsium potassium, sodium, copper, phosphorus.
And aditionally can be added eg Adaptogenic or Superfood Herbs, Powders, Mineral

Essence etc. Like this

So all in all Organic Power – Smoothie ; Fresh spinach leaves, blueberries,
coconut milk, dates, filtered/cleansed water, coldpressed virgin olive oil &
raw cacao powder. I used organic frozen blueberries in this, otherwise
I recommend fresh organic or wild crafted.




Advocado, fresh spinach leaves, fresh lemon, a pinch of pink

himalaya salt.

If there ever was ´holy trees´, I think advocado, olive and fig, could be 3.
What is a holy tree, is it a tree that is not under finite laws / programmings /
codings, i e an eternal tree, a tree in a holy garden, a metaphor ?

And behold Eternal Light star 🌠Tree = 990 = Eternal light
configuration = 990 The shining ones pure light = 990
In the darkness the trees are full of starlight.





Another great nourishing Coconutmilk Drink is ;

Coconut Milk and Mango blend.



Organic Papaya, nutrient, antioxidant, fruit, with medicinal aidabillity.





Raw Organic Cacao Butter, good source of antioxiadants and essential fatty acids , the raw version I have here tastes sligtly like white
chokolate. Can be eaten just like it is, blended in smoothies, raw cakes or added in warmed drinks eg. raw cakaopowder+ coconutmilk + water
+ raw cacao butter. Coffee + almondmilk + raw cacao butter + a little raw cacaopowder or cinnamon sprinkled on top. Or in warmed
almondmilk chai, lattes etc.
Raw organic cacao butter can also be used directly on the skin for skin care, or nourishing hair oil.



High Antioxidant Cold Latte Drink with Soothing Almond Milk.
Organic ; Almond Milk & Raw Acai Powder ( freeze dried ) .

Lush Acai Berry good berry source of vitamins, minerals,
essential fatty and essential amino acids.

Pr 100 gram Acai Berry 40g is fat. The fatty acids in acai resemble them of Olive. Healthy fat,
like coldpressed ekstra Virgin Olive Oil which also is high in antioxidants. Acai tastes
´dark´ almost like exotic blackberry/ raw dark cacao / olive like.





The taste of fresh Pommegranate Juice or fresh Granate Apple is very exquisite
or ´elixiric ´. , it can have great health benefits too.

Every little Pommegranate Aril looks like a Sacred Gemstone, like a little
precious ruby . . .

Coldpressed organic Pommegrante Oil also a very nourishing, rich, protective oil for face / skin.




Coconutmilk Golden Fig Latte with Tumeric.

Rich nourishment of coconutmilk, golden figs and fresh tumeric.
This one is cold, to keep the nutrients at raw level, the ingreedients blended together.

I used raw dried organic golden figs in this latte, very soft, sweet and creamy inside, if using dried
figs for juice, deeserts, raw cakes etc, can be a good idea to soak them in water a few minutes before.



Tumeric Latte
Plain with just warmed water,
fresh tumeric and
coconut milk.



A little Organic Ashwaghhanda Powder
goes well in Tuneric Latte.
In this I have besides Ashwaghanda powder, Wormwood Herb, Black Walnut, and Clove,

for a Lovely Bitter, Healing Elixiric Drink .

Sometimes I add Etherium natural monoatomic mineral essence. and Kava Kava extract.





Fig Tomato Juice.

To turn into a cold simple soup, par ex add
oregano, rosemary, pink himalaya salt and organic coconut milk, pic to the right.

A Pink soup with color similar as Pink Opal, the light pink healing frequency
it also share with some Rosa Quartz.




Fig Lemon Juice.
Fresh Fig / fresh Lemon, blended or juiced, add water if needed.







Grapefruit Pear Juice, cleansing and refreshing,
The pear makes it a little mild.
Great synergy pear and grape, great morning cleansing juice.
A great additional add can be passion fruit.









Olive Juice & some Green Juices.

Olive Juice ;
Nourishing Juice with Cucumber, Tomato, Kalamata Olives, filtered / cleansed Water.
Her with some freeze dried Acai Berry Powder on top.

Cucumber, tomato, olive, acai berry are like certain other fruits and veggies ´gifts´ that
the plant and tree give by them self, which to me is ideal, maintaing the plant as whole.

Another Veggie Juice with Acai.

Carrots, tomato, filtered /cleansed water, a pinch of pink himalaya salt, a little
coldpressed ekstra virgin olive oil, and some raw acai powder.


I added the acai here after the blending of the other ingreedients, to keep its
texture and color seperate in the photo.


Ekstra Virgin Coldpressed Organic Olive Oil,
Nutrient, mono – unsaturated fat, high antioxidant vitamin E , + k vitamin.
May reduce inflammation due to antioxidants, healthy fats,and oleocantha, and aid in heart
health and brain health. Iron, Calcium, Magnesium and Potassium minerals.
A great oil for skin and hair care.

Coconut C8 MCT /Triglycerides – Pure Coconut Oil Organic ,

can fast become ketones in the liver, for energy, usable for brain and muscles for energy
instead of sugar.
At the same time it may stimulate muscle / neverous system relaxing, (speak in the latter
only from individual experience )





Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.




Red, fresh and nourishing;  Strawberry, iceberg or other lettuce and dates.


Optional add a little coconutmilk or other plantmilk.





Orange and Nourishing.
Tomato, Carrot and Cucumber, here with some Acai powder on top





Soft Sweetly Green ; Pear, broadleaf parsley and green pepperfruit.



Nourishing Creamy Green ; Advocado, pear, broadleaf parsley, green pepperfruit, celery.
Optional add some fresh spianch leaves.


Advocado and Tomato blend,
with a little pink himalya salt, also a nourishing creamy smoothie /soup.






Healthy C Vitamin Shot, organic raw ; acerola cherry powder, hawthorn berry powder and

purified water. Optional add some mangosteen fruit powder.







Besides Acai other healthy ´dark berries´, great to mix with almond milk,
coconut milk or other plant milk is Blueberry, and Black Berry.
Sweet Cherries equally so . . . also for raw icecream.

Blueberry go very well as an ekstra alternative add in ´the creamy spinach
coconutmilk drink´. Blueberry mix blend well also with advocado, spinach,
banana, coldpressed virgin olive oil, dates, almondmilk /- plantmilk or water
or both for a nourishing smoothie cream.


Nourishing Advocado Blueberry Cream ;

Advocado, coconutmilk,
dates, blueberry, fresh spinach leaves. Optional ; a little raw cacao powder, a very
little pinch of pink himalaya salt.






´Healthy organic nourishing Plantmilk Shakes ´


Nice Strawberry Plantmilk Shake ;

Strawberry, dates, coconut milk .


For a cooling version, freeze the strawberries a little while before use.
Optional can be added a little raw cacao powder, for a choko-strawberry flavour.



Blackberries Wild harvested.
Blackberry Plantmilk Shake ; Blackberry, dates, coconutmilk.

Optional ; A pinch of cinnamon.





Advocado, Pistachio Nuts, Banana, Fresh Spinach Leaves, Coconut Milk.

Cooling version : freeze the banana pieces before blend.
Optional ; a very little pinch of pink himalaya salt.



Or use Pistachio Butter, Raw Ecstasy makes a very fine Activated Raw Organic

Pistachio Butter e.g .


For nice basic Pistachio Ice Cream,
freeze after blend, keep the
pinch of himalaya salt and leave out the spinach . . .




Regarding plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.




Our world has ´fallen from
pristineness´ in many ways, also with high toxic pullution both in the air and waters,
so applying the purest ingreedients in dayli care can help the body with relief.



Pure Organic Vegetable Soap and Natural Attars.
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/



-Elena


Afterscript.

I like liquid nourishment partly because of ´the direct immediate absorption´,
bioavalabillity, however eating like ´yogi´ or just healthy, food should be
masticated until it melts away in the mouth. Nourishment is on one level about
aborbation, like absorbation of solar prana.


I dont have very much fruit in my plantbased diet, sparesome, (except cucumber,
tomato and advocado fruit and some ´superfruit´ ) I think too much sweet and
glucose, but I do advocate natural fruit for sweetness, ´cleansing effect´ and
whatever nutritional value it has, as opposed to ´processed sugar items of various
kinds and white sugar addings ´.

As Energy source I feel better burning healthy raw plant fats than sugar/glucose, e.g
like coldpressed virgin Olive oil, Advocado, Macadamia nut, Coconut oil, Acai Berry
has a high amount of good plantfatty acids as well etc. And the energy of green juices.


Organic Chlorella, can be a great green supplement, and for detox in pure tablet or pure
powder. Vitiamin, mineral, aminoacids, anti oxidant, and omega fattty acids.
My cat wants to eat some tablets in the morning also, can be good suplement for cats too.
he knows. I find it great par ex with chlorella, after water with fresh lemon, in the morning.
For 15 years + till 12 oclock midday, to support the bodys natural detox/ cleanse system,
Ive had just fresh made organic green juice or low fructose/GI fruit juice/smoothie.
( + coffeee )




Nourishing Organic Juice -Smoothies.

https://www.in-luxia.com/2018/06/20/516/



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