Wholesome salads, Plantbased.

Wholesome Salads.
Not only but also for spring time

I am living raw vegan, but share some wholefood salads on this page.
Shifted from vegetarian to vegan in 2005, and later to raw.

For the links of One Green Planet.
I wish to state that I am not in general agreement with diverse political views, and certain other views,
promoted from onp´s websites and facebook pages regards the ´human world and human affairs ´ .

Healthy eating vs unhealthy eating. What can contribute to either.

Unhealthy eating ; stress eating, emotional eating, compensatory eating, sublimating eating,
late evening eating, parasites controlling the eating, appetites, thoughts, brain.

Healthy eating ; be conscious in eating. Masticate food til it melts away in the mouth. Clean living,
clean eating organic or homegrown. Eat not more than what is needed. Avoid refined sugars.
Be in contact with and feel the body. Clear, heal emotional body. Clear feeling allow intuition to
guide what is right for the body. Proccessing not only food well, But also emotions, mentally,
thoughts, spiritual proccessing, and how is the body felt, consciously par ex 3 times a day in a
set of timeframe until it becomes natural in flow. Breathe deep 3 times a day in a longer period
until the breath become fluently like that. Warm, baked, or fried food can have a ´druglike
numbing effect´ ( vs raw food ) and veil emotions or states that may need healing, or awarenesss.
Par ex detox the body period, and colon cleanse for parasites.

Re emotional eating, sublimating eating, kompentasory eating ; the physical body has no interest
in ´pleasureble foods´ , the emotional or astral body may have, and the mind states are initially
subjected to pleasure or pain, to feel pain or not pain.The soul, or the higher self is not the mind.

Emotional healing, proccessing ; Expression of emotion vs repression, not necessarily to others
foremost in ones own prescense par ex set of time every day to process and feel, allow all feelings
without judgment, self care.

Being conscious, aware, active and in contact with in the physical body can support overall health
and strenght, but also contribute to healthier eating habbits.What can contribute to becomming
more aware in contact with the physical body par ex ; physical & spiritual grounding in whichever
way works best. Exercise, yoga, chi work, breath work, bio-energetic work, bio-energetic healing,
bio -spiritual healing, martial arts training, dancing or physical training of a kind.

Wholesome Salads.

An example of a simple ´wholesome salad´ .
Mediterranean Quinoa Salad made with fresh herbs, vegetables, advokado and kalamata olives.


El Fresco Quinoa Bowl


Quinoa Pear Salad


Vegan Bowls

15 Plant-Based Mexican Salads!


15 High-Protein Quinoa Salads and Bowls .


15 High-Protein Quinoa Recipes For Every Meal


15 Winning Plant-Based Power Bowls!


10 Filling High-Protein Bean Salads.


15 High-Protein Chickpea Salads


Wild Rice Salad with Creamy Basil Vinaigrette


Ceamy Brocoli Salad with Cashews


Kale Walnut Pesto Pasta Salad glutenfri after choice.


Thai Kale Salad With Peanut Sauce.


Raw Organic Carrot Salads.

Kale Carrot Salad ~ Raw Power.
Kale, carrots, tomato, coldpressed ekstra virgin olive oil,
pink himalaya salt, raw acai powder, kalamata olives, jerusalem
artichokes and raw almond flakes.

Goes well with a cup of organic green tea, with lemon,as do many salads.

Good to ´soak ´or soften the kale in olive oil first, makes it more ´digestable´. 

Organic Raw Carrot Salad with fresh Oregano.
Rainbow Carrots, coldpressed ekstra virgin olive oil, himalya pink salt, tomato,
cucumber, kalamata olives, fresh spinach leaves, fresh oregano and raw dried
acai powder. 
# medicinal oregano, # medicinal carrots, # healthy plant fat,
# high antioxidant superfruit berry,

Oregano greek ; oros and ganos : mountain and brightness /delight. used in
ancient rome and greece medicinal.
Acai taste a bit dark raw cacao, exotic blackberry almost olive like, the fatty acids
in acai resemble them of olive.

Additional great adds ; jerusalem artichokes. and raw macadamia nuts.

Romaine Salad Leaf ´sandwhich´ , with fresh basil leaves, advocado, ekstra virgin
coldpressed olive oil.

Sweet Potato, Kale, and Black Bean Quinoa Salad.


Potato Salad With Lemon Herb Dressing


Creamy Potato Salad


Sweet Potato Salad Raw.
Unlike white potatoes Sweet Potatoes can be eaten raw.


5 Step Guide to Making Plantbased Super Salads. ?

1: Pick a green, 2: Add some veggies, 3: Add a protein, 4: Add a healthy fat 5: Whip up a dressing.


10 Easy Tricks to Make Salads Taste Better Instantly.


Organic ingreedients recommended.

I don´t recommend use of microwaves for anything, or any sugar addings.

Other things that can or may add well to ´wholesomeness´ can be good rest, yoga, or exercise, physical
training in a prefered way, chi work, martial arts training, breath work, meditation, and spending time in nature

Also what can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´,
herbal suplements and socalled superfoods can or may support the body, psyche, nervous system  et cetera
in self-healing.

( Ashwagandha in photo )

In the coherence and wholesomeness of day and night.
Drinking tea prepared of White Sage leaves, fresh or dried before bedtime,
can or may contribute to more dream clarity, remembrance and lucidity . .
. . .and purification. . . . higher potency combined with meditation before
rest, ideally we should shift full consciously from one plane to another,
like ´at death´ . . . . conscious withdrawl . .


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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

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