Natural sweet fruits – and Wholesome salads, Plantbased.

Natural sweet fruits
And Wholesome Salads.
Not only but also for spring time



It has been an overall great feeling, not having had anything with refined sugar for many years,
do your own inestigation on refined white sugar and derivatives there of.

Natural Sweet Fruit alternatives to use. Like banana, applesauce, figs, dates, lucuma powder, dried fruit,
grapes, maple syrup can also be used.



Both grapes, figs, and fresh or dried pommegranate arils can be great in a ´wholesome salad´ or wholefood salads,
as can nuts, nut butters and seeds. . . . . some of the latter are better digested if ´activated´ or soaked in water for a
duration of time before eating. Nutritious raw shelled hempseeds have a nutty taste. Chia seeds great addition as
well.

Fruit alternatives to use, one green planet link.

https://www.onegreenplanet.org/natural-health/sugar-alternatives-improve-health-satisfy-sweet-tooth/

I wish to state that I am not in general agreement with diverse political
views, and certain other views, promoted from ogp´s websites and
facebook pages regards the ´human world and human affairs ´ .



Wholesome Salads.


An example of a simple ´wholesome salad´ .
Mediterranean Quinoa Salad made with fresh herbs, vegetables, advokado and kalamata olives.

https://www.mydarlingvegan.com/mediterranean-quinoa-salad/





Or this. Organic ; Quinoa, fresh spinach leaves, walnut butter, cherry tomato,
carrot, kalamata olives, pepperfruit, oregano, pink himalaya
salt and a little pebber.

Walnut Butter and quinoa go very well together. As do Olive Oil, Almond Butter
or Pistachio Butter with quinoa.

Raw Ecstasy makes a very fine Activated Organic Raw Pistachio Butter, par example





El Fresco Quinoa Bowl

https://www.onegreenplanet.org/vegan-recipe/el-fresco-quinoa-bowl/


Quinoa Pear Salad

https://www.onegreenplanet.org/vegan-recipe/quinoa-pear-salad-vegan/




Vegan Bowls
https://www.veganbowls.com/blogs/vegan-bowls-blog




15 Plant-Based Mexican Salads!

https://www.onegreenplanet.org/vegan-food/plant-based-mexican-salads/





15 High-Protein Quinoa Salads and Bowls .

https://www.onegreenplanet.org/vegan-food/15-high-protein-quinoa-salads-and-bowls/



15 High-Protein Quinoa Recipes For Every Meal

https://www.onegreenplanet.org/vegan-food/high-protein-quinoa-recipes/?fbclid



15 Winning Plant-Based Power Bowls!

https://www.onegreenplanet.org/vegan-food/15-winning-plant-based-power-bowls/?



10 Filling High-Protein Bean Salads.

https://www.onegreenplanet.org/vegan-food/10-filling-high-protein-bean-salads/



15 High-Protein Chickpea Salads

https://www.onegreenplanet.org/vegan-food/15-high-protein-chickpea-salads-to-help-you-get-in-those-greens/







Wild Rice Salad with Creamy Basil Vinaigrette

https://yupitsvegan.com/wild-rice-salad-creamy-basil-vinaigrette/



Ceamy Brocoli Salad with Cashews

https://www.hummusapien.com/vegan-broccoli-salad/








Kale Walnut Pesto Pasta Salad glutenfri after choice.

https://www.onegreenplanet.org/vegan-recipe/kale-walnut-pesto-pasta-vegan-gluten-free/


Thai Kale Salad With Peanut Sauce.

https://www.onegreenplanet.org/vegan-recipe/thai-kale-salad-with-peanut-sauce-vegan/






Asparagus Advocado Rice Salad ;
lightly steemed green asparagus, basmati rice (cooled down), advocado,
coldpressed virgin olive oil, tomato, pink himalaya salt, pebber.






Raw Organic Carrot Salads.

Kale Carrot Salad ~ Raw Power.
Kale, carrots, tomato, coldpressed ekstra virgin olive oil,
pink himalaya salt, raw acai powder, kalamata olives, jerusalem
artichokes and raw almondbutter or almond flakes.

Goes well with a cup of organic green tea, with lemon,as do many salads.

Good to ´soak ´or soften the kale in olive oil first, makes it more ´digestable´. 



Organic Raw Carrot Salad with fresh Oregano.
Rainbow Carrots, coldpressed ekstra virgin olive oil, himalya pink salt, tomato,
cucumber, kalamata olives, fresh spinach leaves, fresh oregano and raw dried
acai powder. 
# medicinal oregano, # medicinal carrots, # healthy plant fat,
# high antioxidant superfruit berry,

Oregano greek ; oros and ganos : mountain and brightness /delight. used in
ancient rome and greece medicinal.
Acai taste a bit dark raw cacao, exotic blackberry almost olive like, the fatty acids
in acai resemble them of olive.

Additional great adds ; jerusalem artichokes. and raw macadamia nuts.





Sweet Potato, Kale, and Black Bean Quinoa Salad.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-kale-and-black-bean-quinoa-salad-vegan-gluten-free/


Potato Salad With Lemon Herb Dressing

https://www.onegreenplanet.org/vegan-recipe/fingerling-potato-salad-with-lemon-herb-dressing/


Creamy Potato Salad

https://www.onegreenplanet.org/vegan-recipe/creamy-potato-salad-vegan/


Sweet Potato Salad Raw.
Unlike white potatoes Sweet Potatoes can be eaten raw.

https://www.onegreenplanet.org/vegan-recipe/sweet-potato-salad-raw-vegan-gluten-free/






5 Step Guide to Making Plantbased Super Salads. ?

1: Pick a green, 2: Add some veggies, 3: Add a protein, 4: Add a healthy fat 5: Whip up a dressing.

https://www.onegreenplanet.org/vegan-food/the-super-salad-guide/



10 Easy Tricks to Make Salads Taste Better Instantly.

https://www.onegreenplanet.org/vegan-food/easy-tricks-to-make-salads-taste-better-instantly/




Organic ingreedients recommended.

I don´t recommend use of microwaves for anything.







Other things that can or may add well to ´wholesomeness´ can be good rest, yoga, or exercise in a prefered way,
meditation, and spending time in nature.


Also what can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´,
herbal suplements and socalled superfoods can or may support the body, psyche, nervous system  et cetera
in self-healing.

( Ashwagandha in photo )



In the coherence and wholesomeness of day and night.
Drinking tea prepared of White Sage leaves, fresh or dried before bedtime,
can or may contribute to more dream clarity, remembrance and lucidity . .
. . .and purification. . . . higher potency combined with meditation before
rest, ideally we should shift full consciously from one plane to another,
like ´at death´ . . . . conscious withdrawl . .



-Elena


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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural  healing and medicine lore. Inluxia or  Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.

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