Nourishing Organic Juice -Smoothies

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Nourishing Organic Juice -Smoothies,  Lattes.

Veggie Recipes end section.

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Generally speaking for  a ´stronger cleansing effect  ´  for a shorter period juiced fruit and vegetables with just
filtered /cleansed water without the plantmilks and oils are of ´better´ effect.
But that kind of ´detox´ is not the intention or subject of this post.

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1/ Aronia, beet, apple, broad leaf parsley, ginger, lemon, filtered water.( in this the aronia is rawpowdered).
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.2/ Orange, coconutmilk, hawtorn (sea buckthorn hawtorn berry powder ), acerola powder, lemon,  filtered water.
( As a  vitalizing ´morning juice version´, I recomend without the coconutmilk )
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2A/ Alternative nourishing creamy  version  ; oranges, coconutmilk, passion fruit, dates, acerola powder  and
ginger.  Note that coconutmilk and coconut cream
are not the same, one thinner one thicker.
Coconut cream  btw is great to make whipcream
of,  refridgerate a couple of hours before whipping.

Advicable to soak dates 5-10 minutes in water before
use.
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3 / Banana, advocado, coldprssed virgin olive oil,  fresh spinach leaves, a pinch of pink himalaya salt.  Add water for preferred fluid consistency.

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.4/ Cashew milk, Almond milk or other Plant milk, chia seeds, aronia, dates.

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.5/ Apple, brocoli, lemon, cucumber, celery, filtered water.
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Simple Green Cucumber Juice or smoothies ;
Cucumber, green pepper, lemon, pear (or green apple), water. And eg ginger.
Cucumber, celery, lemon, pear ( or green apple ), water. Optional spinach.
Cucumber, Celery, Grapefruit.


Red and hydrating ; Cucumber and Watermelon juice. and eg coconut water.
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Soft sweetly Green ;
Pear, broadleaf parsley and green pepperfruit. ... .

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Nourishing Creamy Green ; Advocado, pear, broadleaf parsley, green

pepperfruit, celery... . . .
Optional add fresh spinach leaves or
superfood green organic powders.
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.6 /  Aronia Latte :
Warmed or cold  coconut milk ( or other plantbased milk eg cashew, almond, hemp, ) aronia raw powder ( optional ) maple syrup.
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A nourishing Berry Latte, can be amade with aronia berries, aronia juice or powder.
Aronia berry is an amazing berry with several health benefits, also as the pure juice ingested.

Pomegranate arils  another precious  red fruit with several healing benefits.

Green matcha latte, or just organic green tea,  and tumeric  latte are also nourishing, and matcha tea  high energizing.
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Coconutmilk, Golden Fig Latte with Tumeric.     .

Rich Organic Plant Nourishment of Nature, Juice, Lattes, Plantmilk
https://www.in-luxia.com/2020/04/03/rich-organic-plant-nourishment-of-nature-juice-plantmilk/
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.  Another great nourishing Coconutmilk Drink is ; Coconut Milk and Mango blend.
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Regarding Plantmilks ; replace with plant, nut, seed milk after choice,
recommended to make at home with a nut milk bag.
Also an organic nut milk bag can be used for juicing ; filtering the smoothie
blend.

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There are many variations of cleansing or nourishing Raw Juices. . .

´Healing Juice´,  with great antioxidants, fatty acids, mineral and vitamins, : Organic ; Carrots, raw acai berry powder, pink himalaya salt, cleansed water, coldpressed ekstra virgin olive oil, pepper fruit, jerusalem artischokes,  fresh spinach leaves.

Like a healing potion, sourced purely of nature .
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Optional ; For an ekstra ´rich ´ version add some Kalamata Olives to the blend.
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Acai Berry has good vitamins, minerals, essential fatty and essential amino acids. Pr 100 gram 40g is fat, yet the fruit feels ´ high vibe´ , and feels/ tastes very nutrient .
Acai doesn’t taste sweet berry or even ´berry in the traditional sense´ but a more . . . . .almost like . . .
.´ Lush blackberry- dark kakao- olive ´ taste.
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High antioxidant as are many ´purple /blue´ fruits. In berry form or freeze or raw dried powder that preserve the nutrients.
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Raw Carrots 🥕🥕 🥕 are contributed many healing / – ´medicinal ´attributes .
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For Marinade.
Acai powder is a great add in organic coldpressed olive oil + pink himalaya salt marinade
for a salad eg. – or in a (raw ) tomato sauce . Or for carrot or other vegetable dip.

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High Antioxidant cold Latte Drink with Soothing Almond Milk 
Almond milk with  raw freeze dried Acai Powder . ……….
 
 

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Generally speaking a high amount of vibrant Raw Foods
can or may  be healing / vitalizing  for the organs, cells,
blood et cetera and supportive of the the bodys
own self- healing abillities.
Vegetable foods with prana, and
organic to avoid pesticides, herbacides, gmo et
cetera.
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And also what  can be called adaptogenic herbs or berries, and plants or ´ adaptogenic plant medicine´  can or may  support the body,  psyche, nervous system  et cetera  in self-healing.

    . . . . . . ( Ashwagandha in photo )
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Also generally  speaking there are many raw fruit and vegetables that can aid the body in detox, as well as what is termed organic  ´superfruits´ the ´clean greenes´,  or cleansing greenes like chlorella, and spirulina but also a variety of other ´superfruit ´ raw powders, or berries and herbs and very importantly with lots of cleanesed, filtered or purified water.

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Regarding ´ Clean Greenes´  I personally like this synergestic blend from Amazing Grass,
I drink in the morning  atm after Lemon Water. I cut and freeze  organic lemon pieces so easy
in handy to make warm lemon water first thing,  lemon water is internal cleansing and
vitalizing.
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Amazing Grass Energy, watermelon; Nutrient-rich organic green supplement.
Pure plantbased, natural ´caffeine equivalent´ energize as 1 cup of coffee with yerba
mate extract, matcha green tea. Alkalizing greenes, and antioxidant fruit blend.
No ; sugar added, artificials, gmo, preservatives, or fillings.
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Amazing Grass  homepage https://www.amazinggrass.com/
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There are many synergestic organic blends available. Also the option
to make at home by mixing different  raw powders .

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Plant Protein.
Generally speaking Sun Warrior and Garden of Life  par example have some
pure organic synergestic blends as well of diffrent kinds also of
plant proetein par exaamle for training, Sunwarrior has full
amono acid range.
Raw Chia protein powder   can also be good for training or an
ekstra protein shake during the day. E.g.  Sun & Seed have a raw
chia protein powder, where the oil is coldpressed to preseve some
good nutritional values.
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To say one plant, vegetable or fruit is full in amino acids/ essential acids or
complete protein  like spirulina, yellow pea, quinoa, goji berry,  chia  or hemp,
just mean it contain all, but combined you can get all amino acids from eating a
Healthy Variety of plants, nuts, fruits, berries, seeds, greens etc.
Though hemp powder  is complete amino acid, the Lysine in hemp is not so high.
Lysine can otherwise be found also in legumes, almonds, water melon,
banana, spinach, kale, oranges and watercress for instance.
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Remember though the body doesnt need too much excess protein,
can be hard on liver for one thing.
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Spirulina has b12 as well  as full digestable complete protein, essential
amino acids and fatty acids. But if you use spirulina make sure its from
Organic water growt.

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Basicly Neither plants nor animals make vitamin B12. Bacteria or
microorganisms are responsible for producing vitamin B12. Animals get
their vitamin B12 from eating foods contaminated with vitamin B12/
bacteria or microorganisms. Plant foods do not contain vitamin B12
except when they are contaminated by microorganisms or have vitamin
B12 added to them.
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Great Vitamin Supplements and etcetera, especially  In Winther.
Plant Based Organic Fresh Freeze Dried Botanicals and Wholefoods.
Par example Terranova
No Fillers, binders, anti-caking agents, lubricants, disintegrants, coating
agents, sweeteners, colouring agents, flavouring agents or wheat, gluten,
yeast, additives, animal products, colours or preservatives.
http://www.terranovahealth.com/products/?product_cat=multivitamins

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Or par example Sun Warrior; Liquid Minreal Rush. ..

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Natural Apothecary
´Adaptogenic  natural  plant medicine´
Par example ;
https://animamundiherbals.com/

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Our world has ´fallen from pristineness´ in may ways, also  with high toxic pullution both in the air and waters, so applying the purest ingreedients in dayli care can help the body with relief.
Pure natural organic vegetable soap and shampoos
https://www.in-luxia.com/2018/06/16/pure-organic-vegetable-soap-and-natural-attars/

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Veggie Recipies ;

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One Green Planet  1000´s of Nutrient Plantbased Recipes
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Sorted by meal categories in this link http://www.onegreenplanet.org/channel/vegan-recipe/
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.One Green Planet Recipe & Features by this link http://www.onegreenplanet.org/channel/vegan-food/
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One Green Planet Online guide to make more conscious choices for people, animals and the planet
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Features ; Life, living, home, garden ,animals, nature, earth , recipes, nutrition, health …
http://www.onegreenplanet.org/
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Life and Living http://www.onegreenplanet.org/channel/lifestyle/
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Earth and Nature : http://www.onegreenplanet.org/channel/environment/
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Animal & Nature : http://www.onegreenplanet.org/channel/animalsandnature/
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Buzz News : http://www.onegreenplanet.org/channel/news/
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I wish to state that I am not in general agreement with diverse political views, and certain other views,
promoted from onp´s websites and facebook pages regards  the ´human world and human affairs ´ .

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Vegan Italian Recipes
http://www.onegreenplanet.org/tag/vegan-italian-recipes
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Vegan Grain-Free Pasta
http://www.onegreenplanet.org/tag/vegan-grain-free-pasta-recipes/
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We Heart These 15 Recipes With Artichoke Hearts
http://www.onegreenplanet.org/vegan-food/artichoke-heart-recipes/
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Raw.
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RawMazing
https://rawmazing.com/
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This rawsome veganlife ; lots of recipes drinks , salads , snacks, pies , cackes,
sauces, spreads , entrees etc

http://www.thisrawsomeveganlife.com/p/recipes.html#.VYXnlUbKDDd
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Lighten Up Summer Meals With These 15 Vegan Spiralized Noodle Dishes
http://www.onegreenplanet.org/vegan-food/spiralized-noodle-dishes/
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The Simple Veganista
https://simple-veganista.com/raw-recipes/

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Natural sweet fruits
And wholesome salads, In Luxia
https://www.in-luxia.com/2020/02/26/natural-sweet-fruits-and-wholesome-salads-plantbased/
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Go Greek With Our Favorite Greek Recipes, Veganized!
http://www.onegreenplanet.org/vegan-food/your-favorite-greek-and-mediterranean-recipes-veganized/

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Vegan MEXICAN Recipes
http://www.onegreenplanet.org/tag/vegan-mexican-recipes
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Valnut Tacos
https://www.vnutritionandwellness.com/walnut-meat-tacos/
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Vegan Richa (indian )
https://www.veganricha.com/
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How to Cook Colorful and Flavorful Veg Dishes Using Ethnic Spices and
FlavorsChinese, greek , indian, french ,italian , mexican , spanish , thai etc
Lots of recipes.
http://www.onegreenplanet.org/vegan-food/how-to-cook-veg-dishes-using-ethnic-spices-and-flavors/

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Veggie Burgers
http://www.onegreenplanet.org/tag/vegan-burger-recipes/
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Sandwich and Burger Fillings That are Soy and Processed-Ingredient Free
http://www.onegreenplanet.org/vegan-food/sandwich-and-burger-fillings-that-are-soy-and-processed-ingredient-free/

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25 Vegan cheeses
http://www.onegreenplanet.org/vegan-recipe/10-vegan-cheeses-that-will-knock-your-socks-off/1
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15 Dairy-Free and Nut-Free Cheeses You Can Make at Home … Yes, It’s
Possible!
http://www.onegreenplanet.org/vegan-food/dairy-free-and-nut-free-cheeses/
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Other dessert 13 Coconut Recipes
http://www.onegreenplanet.org/vegan-recipe/coconut-recipes-to-get-on-board-with-this-spring/

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From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan
http://www.onegreenplanet.org/vegan-food/decadent-and-delicious-raw-vegan-desserts/
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How to Make Eggless Omelets, Frittatas, Quiches and Crepes
http://www.onegreenplanet.org/vegan-food/how-to-make-vegan-omelets-frittatas-quiches-and-crepes/
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Deck the Halls With These 30 Vegan Main Dishes for Christmas
http://www.onegreenplanet.org/vegan-food/deck-the-halls-with-these-vegan-main-dishes-for-christmas/
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Hazelnut and Orange Nut Roast With Cranberry Sauce
https://www.onegreenplanet.org/vegan-recipe/hazelnut-and-orange-nut-roast-with-cranberry-sauce
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Vegan Easter menu ideas salads sides
23 Vegan Easter Menu Ideas: Salads, Sides, Entrées, Treats, & Brunch!
http://ohsheglows.com/2014/04/18/23-vegan-easter-menu-ideas-salads-sides-entres-treats-brunch/ .
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One green planet Easter Recipes
http://www.onegreenplanet.org/tag/vegan-easter-recipes
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How to make Plant based milks
http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/
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How to Make Your Healthy Homemade Plant-Based Milk
http://www.onegreenplanet.org/vegan-food/how-to-make-your-healthy-homemade-plant-based-milk-taste-like-the-ones-sold-in-stores/
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10 Replacements for Dairy in Your home made Ice Cream
http://www.onegreenplanet.org/vegan-food/replacements-for-dairy-in-your-ice-cream/
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.– Elena

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Disclaimer : All plant, herb information on this page is for educational purpose, with roots in ancient natural healing and medicine lore. Inluxia or Elena will not be responsible of any unwise or improber use of plants or herbs. Always seek medicinal practioner advice for cure or treatment of any illness.